Showing posts with label TROT. Show all posts
Showing posts with label TROT. Show all posts

Tuesday, December 23, 2025

BB100, again.

Brazos Bend [Again]

My 5th run around the Brazos Bend State Park

It has been a few years since I have been back here as the past couple years I have taken the opportunity to have run Loup Garou (2023, 2024) since these 2 races fall on the same first weekend in December every year. With a week to go I got myself onto the waitlist for 2025 and RD Cal was nice enough to send me an entry off the waitlist and so I registered with a "whole 48 hours to go" (plenty of time). I have run Brazos Bend 100 four times prior (2017, 2018, 2019, 2021) and so I was very familiar with the event, the park, and the course. TROT (Trail Racing Over Texas / Cal Neff) always puts on first class events and so there was no logistical worry.

Just 30 minutes from my door step I took off fairly early after sleeping in my own bed. I got to the park early enough to have a prime parking spot right across from the start/finish arch and so I simply had my gear bag ready and enjoyed my hot cup of coffee my amazing wife had pre-made for me all ready in my rabbit/YETI insulated cup. It was a nice crisp December morning in Texas (high 40s/low 50s if I recall) and so the starting loop was a little cooler before the sun would come out. I chose to wear my light rabbit Elements jacket to help keep my core temperature during that first 16.65Mi loop. It worked well and did its job - also served a second purpose of keeping me from running too fast by ensuring I did not heat up & sweat. 
BB100 - The Start. Photo: Trail Racing Over Texas | JJustisPhotography

Finishing up the fist loop of the State Park brought me back to all the familiar trails I had run many times over in my previous 4 attempts. I kept my pace up and finished that first loop and was war enough to ditch my jacket and my long sleeve shirt and just go with short sleeves now that the weather was warming up. (I did keep my running gloves for the second loop just because my hands get cold fast).

Photo: Trail Racing Over Texas | JJustisPhotography
Loops 2, 3, & 4 were very solid! No real issues, no problems, just steady consistent pacing with I kept under 3.5 hours (that was my internal goal per loop). Overall, I though this was too good to be true as my legs slowly began to ache with the mileage accumulating but it was very gradual decline in my pace on the later half of the fourth loop heading into the evening dark hours. 

My grit and determination were going to be need for the last third of the race, this much I knew for sure! My interloop break was a little longer but I was enjoying some warm soup and potatoes trying to get the calories in (my ultra staples!). I brought out my special trick I have been doing lately and played some podcasts while I was out on loop 5 to keep my mind distracted. The weather slowly cooled down but it was not as cold as the morning of the start of the race. I swapped into my running vest as well which helped keep my core slightly covered so I just stuck with my short sleeve rabbitELITEtrail shirt still - no need for the long sleeves just yet. 

After my fifth loop I can in and saw my good friend Victor whom was helping out volunteering at the finish aid station. He came over and we chatted it up for a good 15 minutes while I was downing some more warm mashed potatoes. I used the time to enjoy the sit and also as a slight excuse to just relax for a little longer. I gave myself a time limit to leave at the top of the hour - which would give me 4 hours to be back for a 22 hour finish - simple right? ...right? Well loop 6 was not exactly a victory lap as I slowed and had a lot more walk breaks than I wanted. My legs were just not cooperating with what I wanted them to do. I could feel the 22 hour time slowly slip away as the loop grinded on. I got a bit sleepy as well, with my headphones out of batteries I no longer had he distraction of my podcasts, so it was just me and the sparse population of runners out there. The long out & back section of the Bluestem/Riverview trails seemed endless. Somehow the more times you run it, it feels a just a little bit longer each time.

Leaving that final aid stop and knowing "only" 4 Mi-ish was left between me and another buckle is always a great feeling! I was able to run with the high of my thoughts on the finish. Not a lot of people were awake and around but I crossed the finish line and got a few golf claps from some volunteers and crew of other runners. 

I had done it, another buckle chased and captured! I'm closing in on 50....not my age, but that is coming soon too.

Results & Stats.

#ChasingBuckles #48 = a nice new Texas-sized sub-24 hr BB100 buckle to add to the collection.
my own nerd data MS-Excel style for my loops.

Gear Used

  • Lighting setup - kogalla RA Adventure Light (waistlamp) & Nathan Sports Halo Fire (headlamp)
  • Shirts - rabbit SS & LS rabbitELITEtrail team kit
  • Shorts rabbit speedsters rabbitELITEtrail team kit
  • Headwear rabbit/BOCO rabbitELITEtrail team kit
  • Eyewear TIFOSI
  • Shoes ASCIS GEL-Trabuco 11
  • Socks - rabbit/rnnr
  • Hydration NATHAN 18oz insulated soft flasks (first 4 loops), & NATHAN VaporKrar 2.0 12L race vest with x2 20oz soft flasks (last 2 loops)
  • Glovesrabbit/BOCO
  • Jacketrabbit elements jacket (for the 1st loop only)
  • Watch - Garmin fēnix® 6X - Pro Solar Edition
  • Anti-Friction Lube - Vasoline


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Thanks for reading my race recap. 
Make sure you join a TROT event soon if ever in Texas!
Next up: Fierce Dragon H9 (2026-Jan-13) -- I think, have not registered quite yet.

Sunday, February 26, 2023

Jackalope Jam 2023

 

24 Hours at Jackalope Jam

Ultramarathon #098

#JJ24HR

Another weekend and another last minute signup. I watched my online notifications as the 100hr participants started running on Wednesday, then again on Thursday with the 72hr runners. I saw the social media feed of Trail Racing Over Texas and it got me thinking about maybe hopping into the weekend. So I did!

Jackalope Jam is a very simple race and it is more about the atmosphere and just a personal challenge. I mean the course is a simple 0.75 Mi out and 0.75 Mi on the same ranch road. A great benefit of this event is you are constantly immersed with all the other runners as everyone is always passing each other. If you are ever in Texas in February and need a trail running party this is the place to be. Most runners camp out in their vehicles on the row of the course with their tents and multiday setups of food and drinks. Many people even decorate their aid stations with lights and whatnot. It is truly a Jam out at 7IL Ranch.

 Thank you Cal & Jeremiah from Trail Racing Over Texas for another great TROT event. Great to see everyone from the TROT trail community out there on the ranch.

Photo: Trail Racing Over Texas | JJustisPhotography

Results

·        My STRAVA: JackalopeJam 24hr (2nd overall), Cat Spring, TX | Run | Strava

·        Official Results: 2023Jackalope Jam 24 Hour - Results (ultrasignup.com)

·        This was my 98th ultramarathon run & completion of my 31st 100 miler(+).

·        This was my 3rd ultramarathon of 2023 thus far.

·        I have now run a total of 879.76 Mi out at 7IL Ranch in the 5 years I’ve been in Texas

67 loops of the 0.75 Mi out & back course netted me an official 100.50 Mi and earned another buckle. Goal achieved!

Gear List

LS shirt(s): rabbit LS rabbitELITEtrail team kit (x2), rabbit Low Light 2.0 pullover

Shorts: rabbit 3" FKT

Pants: rabbit Low Light 2.0

Shoes: Altra Torin 3.5

Socks: Dry Max

Headwear: rabbit (BOCO) visor

Sunglasses: goodr

Gloves: rabbit (BOCO)

Watch: Garmin fēnix® 6X - Pro Solar Edition

Lighting: Nathan Sports Halo Fire (headlamp)

Hydration: Nathan Sports 20oz Nathan soft flask

Gear Bags: Victory Sportdesign




 

Wednesday, August 31, 2022

Twice As Spicy

Twice As Spicy

Habanero Hundred: The Return | Ultramarathon #091

…I can feel my left heel starting to get annoyed. I recall to myself that this happens when I have begun to have heel blisters issues in the past. Normally I don’t get a lot of blisters, but heel blisters have happened on occasion (usually due to extended downhills, or when excess sand/pebbles accumulate in my shoes). I talk it over to myself in my mind as I trot along the pasture surrounded by the onlooking cows who don’t seem to care about my presence. 

“Maybe I should stop now and empty my shoe”

“The next loop I will address this, not long and I can change my socks and clean my shoes out again.”

“It is only a small annoyance. I can probably just run through this pain for a while”

Isn’t ultrarunning a stupid sport. Here I am less than 4 hours into this ultramarathon and I am arguing with myself, trying to persuade myself that ‘it is fine’. Perhaps this was the beginning of my downfall in attempting to repeat a sub-24hr performance at the hottest race in Texas.

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Let me step back for a minute. Why was I even here again? I swore to myself I would never let myself be found running this race again after completing it last year. How did this happen? Well I somehow let the thought of another buckle creep into my mind. As you may know by reading my blog I am a buckle chaser and love the 100 Mi distance. With this race nice and close to our home I somehow had the thought of well maybe I could do it again. Clearly, I had forgotten all the pain and suffering my poor feet went through last year to get the run done (see 2021 Habanero race report).


Wednesday of race week I had not entered my name into the registrants list yet, but I reached out to TROT (Trail Racing Over Texas) and asked if they needed help on Friday to setup for the race still. In fact they did so I was going to give myself some volunteer hours opposed to running the event. But something changed somewhere between then and Thursday. I don’t even know what changed or what exactly happened. It was like I had blanked out and the next thing I know it is now Thursday evening and I am sitting there staring at my screen with the UltraSignUp confirmation number just eyeing me back. 40 hours till race start…


Friday morning it was pouring race in the Houston area and so I was a few minutes late getting to the ranch to help Cal, TROT’s newest fulltime RD, with the race setup. Arriving safely getting through the storm it was a nice day after all, not super-hot just yet, still cool-ish from the passing morning storms. I got set up with the course flags and set off around the infamous Yellow Loop at 7IL Ranch and began flagging the course. I spent a good 2.5 hours on my feet simply hiking the loop planting the flags as I went clipping the odd reflectors into the adjacent tree limbs for some night time visibility as well. I got back to the main barn and met with the packet pick-up crew where Cal had arranged some pizza delivered for us for lunch. A quick bite to eat and then I spent another 2 hours or so setting up the main start-finish aid station with a couple others. The weather had cleared now and few clouds remained. The humidity returned and I was dripping by the end of my volunteer shift. An hour commute back home to the family for our traditional Friday family movie night where I’d kick my feet up and pack my things. 


Race Day arrived and my Victory Sportdesign Grizzley backpack was ready to go with all my essentials and my few spares things I may need depending on the day. Since the race is a “high noon” start, just to maximize the heat of the day, it was an easy going morning overall. I had my coffee, ate an omelet my amazing wife made for me, and then at down to play a game with my 2nd oldest daughter not too long before my departure. 


Race ready. Taken not long before my car
troubles started. Photo: Katie Meding.
Said my goodbyes to my wife and kids and then headed out the door. Had everything packed into my car and was ready to go. “click, click, click…..” and then….silence. My stupid car was not starting! What, not now I thought to myself. Why? I reset the ignition and tried again with no luck. Frustrated I went back into the house got my wife’s van keys and dug out our boosters cables from the garage. Luckily I have long cables so I inched the van right behind the car and was able to reach battery to battery that way. With the cables attached I was still unable to get my car started yet. “Shit”. I was now very frustrated and of course time was ticking down towards the start of the race. I was now sweating and getting my heart rate elevated just in preparation of trying to get to the race. My calmness was slowly escaping me. Again no luck with the engine turnover. Eventually I was able to get my car to at least turn on enough to where I could shift it into neutral and I rolled my car a little further down the driveway. This enable me to be able to sneak the van out (by driving on the grass) between the car and the house. My wife gave me the blessing of just taking the van and going. I left for the race with about 75 minutes till the start. The drive is 80 minutes from my house. Between all the antics and burst of swears I did send Cal a message explaining I’d be a bit late and asked if I could start, fully acknowledging my time would start when the race started. He was gracious enough to respond as I am sure he was busy at the race with pre-race RD things. I was now one of those people bugging him mere moments before the start of the event. Pulling into 7IL Ranch driving up the road I saw the hundreds of people lined up in the shoot. I was stopped by a volunteer and told to wait as the race was literally starting. I sat there in the van, watched the gun fire into the air and all the runners take off in front of me. I was then waved on in to the parking field where I proceeded to get ready. Application of my Trail Toes and filling of my water bottles was essentially the only things I had left to do as I had prepared everything else to be ready otherwise. I walked up to the RD table and told Cal I was here and now ready. I recall him saying good luck and to take my time. And with that I started by myself underneath the TROT start arch and onto the Yellow Loop a full 7 minutes behind the gun start.

Photo: Trail Racing Over Texas | JJustis Photography

Back to the race on loop 6 now I was wondering if the sunset was ever going to come. The sweet relief of the sun setting at Habanero is a big draw even though the ambient temperatures do not drop super significantly. I still had one more loop I figured until I needed to break out the lights. Cresting the final corner on loop 6 and heading back to the arch I had promised myself a sock change. I figured I had earned it as this point being more than a third done now. I was slowing down and also hoped for a mind reset with this quick break. Passing over the timing mat, I made my way to my parked van not far away and propped open the truck setting up my chair and a small tub of water. I got my shoes off and literally poured the sand out on the ground. “Man this sucks” I thought to myself. Peeling off my socks from my sweated soaked wrinkled feet revealed another layer of hidden ever finer sand. I shook my socks off, flinging sand around me and tossed this pair into the laundry bag I had set aside. Now I soaked my feet into my Tupperware tub to get off the remaining sand particles which required a bit of scrubbing – but that is why I brought this foot tub. A quick bath and my feet looked somewhat refreshed again, beside the wrinkles from being trapped in sweat-soaked shoes for hours now – these would persist until about a day after the race once I was able to air dry my feet out. A shade over 15 minutes of cleaning my feet and getting in some much-needed calories I was back up and on to my next loop: number 7.


Loop 7 = puke loop.
Feeling fresh (new dry socks, new dry shirt) with my waist lights at the ready I figured that the impending sunset would help bring back my pace back down. Heading off for loop 7 I was again filled with a bit of optimism on my interloop reset. …it did not last long. The seventh loop turned out to be the puke loop. After getting through the heat of the day, my stomach know decided to rebel against me. Why now? My stomach simply had other ideas. I resided to my slowest loop of the entire event death marching most of it with a few abrupt intrusions of emptying my stomach on the side of the trail. I did not let this deter me and just stay focused on continuing to consume as much fluids as I could to ensure I did not get dehydrated, even in the cooler temps. This is where the experience in ultramarathons kicks in, even though you don’t necessary feel great, I was able to mitigate any further deterioration of the effects and keep fluids going in despite this puke loop.


The night loops seemed to slow down and time was going very slow. I knew that moving efficiently during the night hours is key during Habanero, but my pace seemed agonizing. The more of the race you can get done at night and out of the sunlight, the less you have left to get done after the sun rises again the following day. This seems simple but it truly is strategic to think about this during this race and at least attempt to incorporate this.


Photo: Trail Racing Over Texas | JJustis Photography
The Yellow loop is alive and bustling with all sorts of runners when the race begins on the first day. There is all the 100 Mi and 100 km solo runners, as well as many relay teams taking on the challenge. Then of course you have the short distance of 10 km, 20 km, 30 km, & 50 km runner that seem to just fly by relatively speaking of course. As the night moon creeps up from the East horizon and the sun disappears to the West the number of runners dwindles significantly too. This event is known for its low finishing rate (due to the heat, humidity, sand/foot issues) so inevitability you come across less and less people as the loops go on. The sun comes up on day 2 of Habanero and the Yellow Loop can seem like a very lonely place for the 3 Miles between the aid stations: just you and the unrelenting South Texas August heat. The only relief is the brief moments of ice sponge baths, Gatorade slushies, and cold water from the amazing volunteers.


I saw my sub-24 hour time goal slip away and knew it is was all about simply grinding out a finish now. I had seen maybe 4 other runners in the last 2 loops, either we were all going the same pace now, or I was one of the last few out there still running – neither was exactly true. Fueling on a heavy fill of Coca-Cola, Water, mashed potatoes, and the occasional Base Performance gel I was trudging forward as a now steady pace. Tree by tree and fence by fence I would use the landmarks to tick away my progress on the loop. Crossing the ranch road back on the inward direction meant only about 1 Mile to go. I had done it, preserving through the pain of my feet and the non-stop salty sweating of nearly 27 hours. 


The last 0.25 Mi of the Yellow Loop pours onto the ranch road which usually filled with tents, crews, exhausted runners, and spectators alike all sitting cheering and enjoying ay piece of shade they can. Now it was void of everything except a couple abandoned spots that seemed lifeless as the owner was probably resting in their vehicles, and maybe 3 people clapping as I very slowly shuffled towards the TROT arch. Cal announced my name over the loud speaker as I can in and I mustered up my best smile and took in another buckle finish, my 29th 100 Mi(or more) completion. A quick photo grab with Cal and my new piece of hardware was required before I quickly resided to my van and grabbed my chair to remove my shoes and socks.

Finish Time: 26:47:17. With TROT's newest Race Director Cal Neff. Photo: Jerimiah Justis

I will let you in on a very often neglected secret of Habanero. The very best part of this race is the fact that the 7IL Ranch has public showers available for everyone. This is such an amazing feeling to just stand under the water and let the finishing feeling overtake your thoughts drowning out the pain messages that your muscles nerves are trying to invade you brain with. A nice 5 minute shower post race is by far the best part of Habanero!


DATA

snapshot from my STRAVA activity.

GEAR USED

LS Shirt(s): rabbit UPF 30 Protector, rabbit  UPF 30 Deflector
Shirt(s): rabbit rabbitELITEtrail team kit singlet
Shorts: rabbit 3" FKT
Other: Nathan Sports ice buff
Shoes: Altra Olypmpus 4.0
Socks: Dry Max, rnnr, FITSOK
Headwear: rabbit (BOCO) rabbitELITEtrail cap, Trail Racing Over Texas bucket hat
Sunglasses: goodr (TROT edition)
Watch: Garmin fēnix® 6X - Pro Solar Edition
Lighting: kogalla RA Adventure Light (waistlamp)
Hydration:  Nathan Sports x2 20oz Nathan soft flasks, Trail Racing Over Texas collapsible cup
Anti Friction lube: Trail Toes
Foot Tape: Trail Toes
Gear Bags: Victory Sportdesign (Grizzly Backpack, Kodiak, Coyote II)



NEXT UP

My next goal race is Barkley Fall Classic (BFC) in Wartburg, TN. I am heading back to the lore of Frozen Head State Park (FHSP) to attempt one of the hardest races I have ever done (mile for mile). Last year this "50 km" felt like a 100 km effort.

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Thank you for following along.
#ultrarunningdad

Friday, January 21, 2022

Rose Pedals

Anatomy of A Rose

How My Crazy Analytical Mind Works Sometimes

Here I am two sleeps away from another ultramarathon...my 85th in fact. Just 100 km I say to myself, no sweat, I guess I better start worrying about what I might what to pack tomorrow since the race start is about 36 hours away. I just finished up my daily run this evening, a nice short 3.1 Mi (5 km) run around the neighborhood to loosen up my legs. While out on my run I my mind was wondering about what my game plan for the weekend. I have been through this 84 times before now, heading into my 85th ultramarathon, so I don’t sweat the small things. But as a data geek and a spreadsheet numbers guy I got to thinking how my time might stack up this year.

Now I don’t look ahead at the entrants list, I don’t know whom will be there (Note: Bryan McKenney & Matt Zmolek I know will make an appearance as we are the only 2 other people, besides me searching for the 5th and final white rose since TROT has been in charge of this race. Secondly, I did notice another ultra friend Brad Taylor mentioned something about the race as well on social media last week, so I guess I know 3 other names in total). Honestly though I don’t know the number or people nor anything else about the list.

Having run this race the last 4 years I know the course, I know the park and I know exactly how I need to execute the run itself. But what exactly can I do on the day? Will I be able to continue to improve my times? Can I set another course record or have I peaked out having run a great race last year? Has my build up over this holidays been enough? Did I get enough elevation in during my annual California holiday visit? These are all the thoughts running through my mind as I enjoyed my slow miles and then a post run warm shower. I do not think this is normal way of thinking, but to me this is how it is. My mind is always racing with numbers and ways of tracking things. It has served me well over the years as it is now a good portion of my day job in IT Project Management and the scheduling and active scheduling management of multiple global projects we have juggling right now.

Instead of just looking at my numbers and starring at my screen I thought I’d take the extra few minutes and compile them with this blog post in order to share my thought process. Maybe it will be helpful for some, maybe not….either way. Hopefully at least one person may get a nugget of information out of it. The process itself is more for myself, I just have never written it down per say in this format. But here we go…

In October 2017 I found Trail Racing Over Texas (TROT) in a small park known as Mission Tejas after moving to Texas for work. I became part of the TROT tribe right after that as an ambassador in 2018, and part of Team TROT elite for 2019, 2020, & 2021. Each of those 4 years I have kicked off the calendar year by running the first event: Running The Rose 108 km at Tyler State Park. I have improved my time every year as I have continued to get better overall as an ultrarunner. So here is my breakdown in all the numbers. The the tables and graphs below, I just spent 2 hours peering into my data and then organizing it as such. Why? Well this is how my mind works when I get fixated on something. It can be a curse and a blessing depending on the circumstance.


Breakdown of the 6 loops for each year of Running The Rose, 24 loops in total over the last 4 years.

Yearly Stat Summary

The 24 loops I have run out at Tyler State Park. MIN= 1:32:43, MAX= 2:22:13, AVG= 1:49:58.


Same data different way to visualize it. I often play around with visual representations and different graphs as I worked with infographics and find the visual stimulation of data a great way to represent your story if you can present it neatly and organized.


What about the buildup prior to the event? I wonder how may affect my performance. Lets examine this side of it:
The build up mileage & vertical gain in the prior 10 weeks to Running The Rose.

So as you can see I love to analyze and look over my data. This is just how my mind works. But what does it all mean? Not a a lot really. You can go over the trends and prior numbers which will give you a good idea of what you are capable of. With the sport of ultrarunning though there is so many variables and what happens on race day is a nice surprise mix of everything. So am I aiming for a specific time? Will I be going to lower my own course record again? Can I pull off the 4-peat win out there in Tyler, TX? These are all questions I ponder as I enjoy my warm shower after my short run.

I am heading to Tyler super late after my usual family Friday movie night and dinner with my wife & kids. I'll get a nice little nap, wake up and drive the 4 hours around midnight to the park out in Tyler and then get another short nap (hopefully). I will then be ready to roll nice and early in the Texas cold front winter air. Time to show up and see what I can do. I am there to improve on my own times, but as a competitive person I will be going for the podium spot as my goal. Lets get that sparkling white rose to complete the bouquet.

Hope to see you on the trails in Tyler, if not soon. Let's roll!


Time to get the 5th and final TROT rose: sparkling white.


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Thank you for following along.

Tuesday, December 14, 2021

Why Is It So Hot In December?

Texas Heat.

Ultramarathon #084 | Running with Gators | BB100

Coming on my recent 13 day recovery-downtime-taper period I was now ready to run another 100 Miler, because well this is only 30 minute from my doorstep and how could I resist the biggest trail party in Texas? The simple answer is I can’t. I’ve run this event every year since we have moved to Texas:

  • 2017 - 20:07 (16th place, race report, my 15th ultramarathon)
  • 2018 - 20:19 (9th place, race report, my 33rd ultramarathon)
  • 2019 - 19:23 (18th place, race report, my 49th ultramarathon)
  • 2020 *was cancelled due to covid restrictions

Trail Racing Over Texas puts on a stellar event and welcomes everyone to the south in December to this great park to enjoy some flat faster miles. It is a great race whether you are here to go for your 100 Mile PR, just aiming to spot to see large alligators up close, or just having a great time with like minded trail friends out there circling Brazos Bend State Park.

The local Brazos Bend wildlife.

Getting ready in the morning it was super dense fog and quite humid sitting in the mid 60s – it was like we were inside a cloud on the ground in the State Park. I met up with my buddy Chad Laester that morning at my tent where I was setting up my base for the race and he was settled in beside with his chair set up as well. Chad was running as well aiming for a much faster time than I was, but it was great to see friends. I also met up met up with my Team TROT teammates Matt Zmolek, Shandra Moore, Robin Phelps, Vic Valenzuela and former teammate Meg Eckert. It was great seeing so many friends prior to even starting to run. Lining up just prior to the 06:00 start the fog still was creating the eerie atmosphere. Standing there looking out over the moss draped trees on the waters edge was like looking at a painting, but it was now go time. We headed off for the 6 loops around the gator country within Brazos Bend State Park as the couple hundred runners took off from under the Trail Racing Over Texas start/finish arch with the bobbing of headtorches lighting the way. I let myself fall back immediately into the middle of the pack before I settled into my pace, this was by design to help myself start out slower and delay the inedible pain and feeling of dead legs that would be coming later in the day. This is always a hard decision because it is nice to bank time early and run faster when you feel fresh and faster but starting slow means that in theory you should feel batter later on when the hours start to add up. I almost always do the first option due to running by feel on perceived effort. Maybe this time it would be different?

BB100 Loop 1 start. Photo: JJustis Photography | Trail Racing Over Texas.

Looping around the first time on the 16.6 Mi course as the sun was slowly peeking up. I maintained my mid pack position and held back from what felt like an easy effort considering the mileage I had built up on my legs in the past 25 days or so. The weather maintained stupid humid levels with near 100% humidity right from the early hours. It felt very hot for a Texas fall December even the locals. Today was going to be a battle for everyone. I did change my singlet to my lightest one I had after the first loop just to try and help with air flow and any evaporation that might occur (if at all in this humidity). 

Daughters greeting me after loop 2 completion.
On the second loop I tried to hold back my pace as the sun started to come out, along with the local wildlife as well. The full force of runners were now out on the trails as the shorter distances of 50k, 25k, and half marathon had all started up as well. This was the busiest period in terms of runners. After the long out and back on the Riverview trail I was heading back to the start/finish and the completion of my 2nd full loop. One third done now and my legs felt like they already had 75 miles worth of running on them…sigh! It was going to be a long day ahead of me to grind through with this thought circulating in my head. A super bonus was my family was there to greet me at the end of my 2nd loop. I stopped at the aid briefly filled my bottles and grabbed some food and headed over to hug all my daughters and kiss my wife. What a nice boost.

After just over 6 minutes break visiting with my little supporters and taking a quick break off my feet I headed back out on the trail knowing the heat of the day was now nearing closer. It was already in the mid 70s already and still combined with the high humidity making the feel-like temperatures even higher. Round I went again on the 16.6 Mi loop but his time more and more walk breaks crept in and I could feel my overall pace slowing. The heat was getting to me, just like everyone else. Running all summer in Texas I know how to deal with the heat, but usually after mid-October this is the cool weather running season so to me being this hot and humid so late in the season was unusual. Basically there is not a lot you can do to cope except keep hydrated and slow your pace down to control your overall effort and not get the heart rate up too much. I felt bad for a lot of the people who had come to run Brazos from the upper states where the temperatures were already quite low. I am sure they had an even harder time coping with this weekend high temperatures.

Slogging around the course having all the awesome volunteers helping keep my bottles full and ensuring I got what I needed I felt in control just very slow out there. Coming back around finishing off my third loop in the mid-afternoon heat I got to see my young daughters run to meet me as I crossed the timing mat. They briefly helped me forgot how heavy my legs felt at the moment since I was only half way there at this point – 50 done, 50 to go. After this loop I sat down for a good while – nearly 17 minutes! I got in a bunch of calories: potatoes, chips, oranges, some coca-cola, an Athletic Brewing Co. beer (Golden Dawn), and some pretzels. I also took this opportunity to change out my Drymax footwear just to get that fresh sock feeling. My kids were just hanging around basically asking me if they could eat my food. Before taking off we did have a group pretzel cheers to get that upbeat feeling going again as I got back on my feet. Kissed all my girls again and headed out for the remaining half of the race.

Doing a a group pretzel cheers with my 4 daughters. Photo: Katie Meding

I felt a little stiff after my longer break, but as I eased back into my pace it felt a little better as continued down the trail towards the first mini loop around Old Horseshoe Lake. The sun was still peaking out behind the clouds and making the 80s temperature feel even warmer. I passed a few different people cramping up during the late afternoon miles, again just to reiterate at how the weather was slowing everyone down this day. I just reminded myself to keep moving forward and I would get through the miles eventually. Loop 4 felt dreadfully slow, as my overall pace continued to deteriorate. More walks breaks kept creeping into my routine. Loop 4 came to a finish just as the sun was fully and the very last of the remaining day light no longer poked through the trees from the western direction. The last 2 loops would be full on night running.

To keep my motivation high, I grabbed my headphones and plugged in some podcasts to keep my mind occupied for the 5th loop. I was hoping that would be the trick to distract me as I pushed myself forward. I think it did help, but it did not help my pace as I moved at the same slow rate I had been trudging at. I began to play games with myself to pass the mileage. I would run once my heart rate dropped down to 125 or so and slow run at nice constant pace until my HR creeped back up and got to about 153, and then I would take a recovery walk break as my HR came back down. I repeated this pacing game with myself for a long time well into loop 6 as it kept my mind occupied and gave me something else to focus on. Eventually I started doing the math and realized I had to keep going consistency in order to finish under 22 hours and get that sub-22 buckle (to match my other 3 from the prior years).

The final stretch of the Riverview trail took forever as it always seems to be a little longer on that out and back every time we went down that trail (of course it was not). Running the same trail multiple times in a race you definitely get some weird thoughts about the loop as you progress on. On my 5th loop I recall telling myself “I only have to see this section once more” and then on the final loop I would comment that “I never have to run past here again today, that section is over now”. These little mind games just come up when I run it is not something I plan on, but I just go with it as it does distract me and keeps my mind engaged.

Looking down at my watch on the Riverview trail I knew I had a ton of time to make the sub-22 cutoff. It was a real nice feeling to know I was going to complete my goal even with the heat, insane humidity, and with my fatigued legs from the prior weeks. This was not my best time, but this was a great effort and just proved to myself again that I was able to grind it out. I was happy and remember thinking all of this as I pushed on towards the finish. It was just after 03:30 in the morning and so very few people were there at the finish as I crossed the timing mat and stopped my Garmin. In true ultrarunning fashion I received my buckle from the volunteer and then headed over to my chair to admire my accomplishment in my own terms.  I was proud to finish 100 miles. The only thought I had lingering in my mind was why was it so hot in December? Isn't it supposed to be nice cool fall weather?

A 4th sub-22 buckle earned at BB100. This one was a grind.


RESULTS

UltraSignup: 2021 Brazos Bend 100 100 Miler - Results (ultrasignup.com)

My 84th ultramarathon run -- completed 82/84 (97.62%)

My 28th 100 Mi(+) ultra -- completed 26/28 (92.86%)

My 14th ultra for the 2021 calendar year.

STRAVA Activity: Brazos Bend 100 (25th overall), Needville, TX | Run | Strava

my own data analysis.


GEAR USED

  • kit (top): rabbit  (rabbitELITEtrail '21 team singlet), Trail Racing Over Texas (Team TROT singlet)
  • kit (bottom): rabbit 3" FKT shorts
  • hats: rabbit (BOCO gear)
  • Gear bags: Victory Sportdesign (Kodiak)
  • Lights: a NATHAN Halo Fire headlamp
  • Flasks: NATHAN 20oz handheld (x2)
  • Socks: Drymax (x2 pairs)
  • Shoes: HOKA ONE ONE Challenger ATR 7 (test pair)
  • Anti-Friction Body Lube: Trail Toes
  • Watch: Garmin fēnix 6X Pro Solar
  • Eyewear: goodr
  • Coolers: x1 Coleman (with a bunch of goodies, snacks, and a couple refreshing Athletic Brewing Co. beers)


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Thank you for following along. 
Next Up:  Running The Rose 108km (Jan-22)

Sunday, November 28, 2021

Aspirations of Big's

Another Race With No Pre-Determined End

My 5th Backyard Ultra | Ultramarathon #083

I have had a dream about getting into Big's Backyard Ultra for a little while now. If you have been following my blog you realized that I dropped out of my last attempt [stupidly] earlier this year back in April (The Game race report). In an effort to save myself for an upcoming A-race at the time: Cocodona 250, I withdrew myself we only 3 runners left after 30 yards even though physically nothing was wrong. I was completely fine with this effort and decision for the longest time, even after running Cocodona since I did manage to have a good performance there as well (Cocodona race report). Later on into the fall and the fact that Big's was upcoming with the entrants list was published and the hype was going around I started to kick myself for not giving it my all at The Game back in April since that was a golden coin race which did give direct entry into Big's itself (The World Championship of Backyard Ultras). Following along with the Big's weekend and tuning into the Facebook Live feed every hour I began to realize, looking back, how big of a mistake I had made not giving it my full effort in order to get into this coveted race. I could not spoil my next opportunity.

My renewed focus for this race was in part due to the fact the entry process for Big's Backyard was revamped due to the exploding popularity in the Backyard style of racing. It now consists of a complicated bracket system for each respective country to get into the Team satellite Team Championship in the even years (i.e. 2022) which then potentially allows entry, via performance, into Big's Individual Championship in the odd years (i.e. 2023). This is a very simple one sentence explanation - if you are truly interested look up the process and the full up-to-date "At Large" list on https://backyardultra.com/.  In summary, it is now a lot harder to get into Big's itself due to the popularity of the Backyard format.

Also if you have been following my blog you will notice that I love to race a lot and I will spare the details but essentially I did not know how I would be physically coming into this race given my prior two weekends of racing. Logistically I was dialed and ready - this would be my 5th attempt in the Backyard Ultra format. Mentally I was sound, this was a focus race for me and I was ready to go as long as it would take. The only slight question I had is how my body would hold up. Yes I was fit, but unsure how long I could sustain another big effort given the fatigue in my legs.


With the race starting on Friday morning I actually took off late Thursday afternoon to go pick up my bib and check in for the race, but most importantly to pick out my spot for my half-tent and my homebase for the event. Since it is a fairly short drive my our place I did not mind this and besides it would save me time in the morning since I had majority of my stuff set up and in place. I went home and got a good sleep. Friday morning I was ready and eager to get started. I stopped for my essential morning coffee on my hour drive back out to 7IL Ranch near Cat Spring, TX.  I arrived in the chill of the morning just prior to sunset with all the other participants scurrying around getting their own spots set up. I simply sat down enjoyed my coffee and basically got my shoes on. The sun started to peak around the horizon sheading some light onto the ranch in an array of orange and yellow hues of color. It was going to be a glorious sunny fall day in Texas. Then Rob Goyen, the race director, gathered everyone up for the pre-race brief and went over the exact rules of the Backyard. Since this was an official affiliate race for Big's the details were carefully explained for anyone whom had not been in a true Backyard format before.

Rob Goyen (Race Director) giving out the pre-race riefing.

The official Backyard Ultra rules.

The time was now here, the sound of 3 whistle blasts echoed down the row of runners tents and chairs. It was go time. All the runners gathered up in the starting corral and Rob ensured the corral was proper size to fit everyone for the race (this is one of the requirements of the Backyard). The last countdown was on and the field of 86 runners took off together with the excitement of the start running down the gravel road towards the ever rising sunset. Naturally it was not an all out start since this style of race is all abt pacing yourself for the long haul. Following the excitement of the crowd I did run the first loop in sub-40 minutes which was slightly faster than I wanted. The course was a simple lay out of a series of 3 long out & backs mostly on the gravel/jeep roads of the ranch along with some pasture trails mixed in. The course loop meant that we'd see all the runners at least once throughout the loop due to tall the turn around points. Overall it was around 85 feet of gain per loop so pretty flat and fast. After my first fast loop I tried to dial it back slightly and was aiming for a nice 41-43 minute loop that would give me a good amount of time off feet at end of each loop. I thought this strategy would be a good fit for me.

Starting corral, race start, 86 runners. Photo: JJustis Photography | Trail Racing Over Texas.

Loop 1 start down the 7IL Ranch entrance road. Photo: JJustis Photography | Trail Racing Over Texas.

There was literally zero clouds in the sky so it was a perfect sunny fall day out there. Going round and round out there on the roads with all the runners on the first few yards made the time fly by. There was a 72 year old man out there that completed 4 yards but then timed out on his 5th unfortunately. A couple of younger teenagers were also looking solid all day and ended up going into the ultra distance by officially completing their 7th yard which is 29.17 Mi. Truly inspirational to see runners like this pushing themselves in this unique format. One of the great aspects of the Backyard is you get to see all the runners start and finish each 4.1667 Mi yard and see the progression, or regression, as the event unfolds. Another runner story was I was running along side someone on an earlier loop, like the 4th or 5th and he had recognized me so we were chatting. He got to mentioning he was a short distance guy and had never run more than a 22 Mi long run before. I gave him a thumbs up every time after that cause I knew he was at his distance PB and was still going. He eventually finished off the 15th yard completing the 100k distance and earning the belt buckle that was up for grabs. This is just another testimonial story of this format is as one truly doesn't know how far they can go and with the help of the trail community you just never know. 

Photo: JJustis Photography | Trail Racing Over Texas.

Photo: JJustis Photography | Trail Racing Over Texas.

The sunset just after the 8th hour and the conclusion of finishing up over 50 km milestone. This meant there was a fair amount of runners dropping as for some this was probably their goal of the day. The darkness crept in and the temperature slowly starting to dive down towards the 60s, then 50s, and eventually into the 40s late into the night, or early next morning, however you want to spin it. Before the start of the 2nd day, the completion of the 15th yard signified the 100 km milestone and another large group of runners called it good and the field size dropped again down to the final 15 runners for the start of the 16th yard prior to midnight.

Like the gradual drop in temperatures throughout the moonlit night, the runner count also slowly dripped down towards the final 5. This happened right as the sun was about to rise to signify the completion of 24 yards or hours. 100 miles complete and there was only the 5 runners that answered the whistles for the start of the 26th yard to continue on and battle it out. Luckily I was still one and kept my motivation high by reminding myself I had to keep running before my crew and cheer squad (my family) would come out to the ranch and support me. I honestly did not know exactly what time they would be there so this did serve as added motivation for me in the back of my mind for sure.

Photo: JJustis Photography | Trail Racing Over Texas.
It was around the mid-way through my 27th loop my family arrived and showed up to see me come in back to the corral. Coming back into sight our the start/finish area my 3 oldest daughters were there sitting on the fence gate awaiting me to come into sight. It instantly gave me a huge boost when I saw those little humans start to run down the ranch road to meet me. We all ran back to the corral and completed that loop. I went over and kissed my wife and said hi to our 4th and youngest daughter as well. I then got in my chair and kicked my feet up to rest.

My oldest 3 daughters greeting me on Saturday morning. Photo: JJustis Photography | Trail Racing Over Texas.

The sun was finally breeching through the clouds as well warming the air up nicely. It had been a little overcast of a morning thus far, a contrast to yesterday when no clouds were found at all. My feet were really starting to hurt now, but oddly it was between loops where the pain seemed to reach my awareness level in my brain. Every time I would take the pressure off my feet and kick them up in my chair interloop I would get a feeling of small tingles and needles feeling on the bottom of my feet. What seemed backward to me is once I got back up out of my chair back on my feet again to run and got the first few steps underway of the next loop the feeling of pain would all but disappear to the point where I wouldn't even enter my mind until I was back into my chair again. I guess that was bittersweet of this, but clearly my feet were a little damaged by the constant dew from the long grass on the ranch of the pasture trail portion (see my foot/buckle picture at the end).

The final four. Photo: JJustis Photography | Trail Racing Over Texas.
Back Left: Shawn Salyer - 3rd, 29 yards.
Left: Nick Petterson - 2nd, 32 yards.
Middle: Joel Hagaman - 4th, 28 yards.
Right: Trevor Meding (me) - winner, 33 yards

With my amazing support crew now in my camp I sent back off with even more confidence and another slight boost. The first out and back of the course went all the away down the main entrance of the 7IL Ranch road and so we actually ran back by our tents and chairs and so my kids were there to give me high fives and cheers as I went by after the first 1.4 Mi mark heading out towards the pasture trail portion. My other 3 competitors at the time appeared to be abetting their time and just slogging through the loops. I honestly don't know how they felt but I did feel like I had an advantage as I was feeling much better after my family showed up, and them just being there was huge for me mentally. Next thing I know we are lining up for the 29th yard and all of a sudden there was only 3 us standing there. I glanced over and Joel Ha was not getting up coming towards the corral. The countdown ticked on....and we set off now down to the 3 of us. 

My loops were slowly getting a little faster again remaining pushing the 42 minutes mark at this point which was giving me a still nice 15-17 minute break at the end of each loop. I was getting psyched to be running again and feeling good, hopefully putting a little pressure on my fellow runners by not showing any signs of slowing down at this point. We got back into the corral for the 30th yard with the 3 of us standing there. Fist bumps were given, and then Shawn Salyer said "good luck guys" and did not take off instead decided his event was over. With that we were down to the final 2 runners, myself and Nick Petterson. We had survived 29 yards (120.83 Mi) as we whittled down the field from 86 to survive to the final 2, and now it was a race with the stake of the win, the belt, and the prize purse up for grabs.

I managed to hang on and finish off the 33rd yard and win the Texas B.M.F. (Last Human Standing) event. I kind of knew half way through that last loop I was about to secure the win. On the long out and back into the pasture trails I was ahead of Nick and figured I would see him once I turned around at the far cone. However he was not there and was further back than expected based on the past few loops, I did not see him at all as I made my way back. Around the new corner peering past the trees in the field I still did not see him coming. At this point I had that thought of "this is it" come into my mind, but tried to quiet that thought...just in case. Then turning the corner through the fence opening into the third and final out and back portion I knew it was over, as Nick was not there yet and would not have time to complete the loop even if he was in sight at this point. A mere mile left and I would complete the 33rd yard and claim victory.

Coming into the finish corral. Photo: JJustis Photography | Trail Racing Over Texas.

My 3 oldest daughters (Addison, Lily, & Paisley) were all there about the fence gate waiting for me 0.2 Mi from the finish corral. I could hear them faintly yelling through the warm afternoon air that I had won and were jumping up and down. A big smile came across my face as I trotted up to my kids. We then all ran side by each other and headed in to make it official. I glanced over and saw Nick there with his wife and gave him a nod of admiration and respect. I came up to the corral and making it official to have Rob Goyen there awaiting me with the winners belt. He presented me first with a buckle handcrafted by Elevation Culture (everyone that completed at least 100 km/ 15 yards earned one of these). Then he gave me a big hug, congratulating me and passed me the overall winner's prize: a giant custom made belt buckle for this event (by Undisputed Belts). I took this and with a large release of happiness, emotion, and I think pure relief I held it above my head and just let out a yell of "Yesssssss". I had come to the ranch to win and I had achieved my goal. Finally Rob pulled out the prize money and handed it over, a nice cool wad of cash that will help serve our family in shopping for the holidays.

Buckle presentation. Photo: JJustis Photography | Trail Racing Over Texas.

Overall Winner [Belt] Buckle. Photo: JJustis Photography | Trail Racing Over Texas.

After a moment of celebration I went over and thanked Nick for the assist and presented him the Texas winner's belt. (Technically I won both belts, but I did not see use in having 2 giant belts and so as a gesture of his effort and great performance I gave the other belt to Nick). We gave a hug and got a couple pictures. I wandered over to my chair and sat down ready to get off my feet. Taking off my socks was such a relief. My wife gave me a funny look at the sight of my one foot and asked if it hurt. Rob somehow got a glance as I took off my second sock and said "Trevor, is that your foot? Jeremiah get over here". With that I popped my feet up for a final picture for Jeremiah (TROT Photographer) holding my buckle in between my beat up feet.

My feet hurt like they have run 137 MI or so. Photo: JJustis Photography | Trail Racing Over Texas.

I asked my wife for one more thing before her and the kids took off back home. I had a request of been driven over to the main washroom facility where I would have a nice warm shower to rinse off the ranch dirt and dust. This was a great feeling to get all cleaned up before heading home myself. Once I was in warm dry clothing I emerged from the washroom and found the ranch was nearly empty already. TROT had cleaned up their gear and had headed home to their families already as well. My wife and kids pulled up in the van and I gave my wife a kiss as they headed home. I only had minimal left to pack away in my car as my family took most of it home for me. The hour drive home was a slow solo trek as I stopped a couple time to stretch out my legs. It also gave me some quiet time for me to reflect on what I had just achieved. 

Time for a couple of zero days now...


Race Progression

.......... .......... .......... .......... .......... .......... .......... .......... ......   0 yards | 0.00 Mi completed - 86 runners toed the start line

.......... .......... .......... .......... .......... ........   7 yards  | 29.17 Mi completed - 58 runners remain (*marathon/ultra distance)

.......... .......... .......... .......... ....   8 yards | 33.33 Mi completed - 44 runners remain (*50 km distance)

.......... .......... .......  12 yards | 50.00 Mi completed - 27 runners remain

.......... .....   15 yards | 62.50 Mi completed - 15 runners remain (*100 km distance)

..........   17 yards | 70.83 Mi completed - top 10 runners remain

.....   24 yards | 100.00 Mi completed - top 5 runners remain

....   27 yards | 112.50 Mi completed - 4 runners remain

...   29 yards | 120.83 Mi completed - 3 runners remain

..   30 yards | 125.00 Mi completed - 2 runners remain

.   33rd yard - both runners started the loop, 1 dropped & 1 finished (137.51 Mi completed).


Results & Random Data

My own data analysis post-race of all my 33 loops in terms of time vs. interloop time. You can see the visual on the graph shows how I slowed slightly in the night hours as the temperature dropped, but then I started to get back to original pace as it warmed back up.

UltraSignup Results: https://ultrasignup.com/results_event.aspx?did=83084#id1222957

My STRAVA activity: https://www.strava.com/activities/6285733756

My 83rd ultramarathon run -- completed 81/83 (97.59%).

My 27th 100 Mi(+) ultra -- completed 25/27 (92.59%).

My 5th Backyard Ultra format -- I have 2 wins now.

33 yards is my new Backyard PB -- prior was 30 yards.

I have run a total of 672.69 Mi on the 7IL Ranch since moving to Texas and running with TROT at the end of 2017 -- this represents my 4th most popular run location thus far. More to come out at the ranch?...tbd.

My goal for this race was to put up a 35+ yards performance and get myself a decent spot on the "At-Large" list for Team Canada in next year 2022 Big's Team Championship. I think I may have squeaked into the top10 at the moment but the qualifying window is open all the way until next August, so there is lots of movement to occur yet. Not sure if this performance will be enough, I may just have to find myself another Backyard next year sometime. To be determined...


My Gear Used

  • kit (top): rabbit  (rabbitELITEtrail '21 team singlet), Trail Racing Over Texas (Team TROT singlet), a couple various long sleeves during the night loops
  • kit (bottom): rabbit 3" FKT shorts
  • arm sleeves: rabbit
  • jackets: rabbit let 'er zip hoodie
  • gloves: rabbit (BOCO gear)
  • hats: rabbit (BOCO gear)
  • Gear bags: Victory Sportdesign (Kodiak)
  • Lights: a NATHAN Halo Fire headlamp (did not use too much due to the moonlight being bright enough to run with).
  • Flasks: NATHAN 20oz handheld (x2)
  • Socks: Drymax (x2 pairs)
  • Shoes: HOKA ONE ONE Challenger ATR 7 (test pair)
  • Anti-Friction Body Lube: Trail Toes
  • Watch: Garmin fēnix 6X Pro Solar (finished at 50% battery still = right on track for the 66 hrs total battery life in full GPS activity mode)
  • Eyewear: goodr (Sorry, Not Sorry (But Actually Sorry) edition)
  • Chair: Magellan Outdoors Oversize Anti-Gravity Lounger
  • Coolers: x1 YETI & x1 Coleman (with a bunch of goodies, snacks, and some refreshing Athletic Brewing Co. beers)


My Backyard Essential Tips

*originally posted on my  blog in 2021-Apr

 1.   Maximize the time off your feet.

2.   Get a your base camp set up as close as possible to the starting corral.

3.   Ensure you have a good chair with your own preferred snacks/drinks located directly within reaching distance when sitting down. 

 4.   Get as much sleep as you can.

5.   Have your watch settings dialed in ahead of time.

6.   Have a great support crew.

*for detailed explanation of each of these 6 points refer back to the original post (The Game race report).

Quick shuteye interloop. I did mange a few 10 minute naps. Photo: JJustis Photography | Trail Racing Over Texas.


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Thank you for following along. 
Next Up:  Brazos Bend 100 Mi (Dec-04)