Showing posts with label LSHT. Show all posts
Showing posts with label LSHT. Show all posts

Saturday, March 21, 2026

Sam's Last Stand

Sam's Last Stand

A Trek on the Lone Star Hiking Trail

Ultramarathon #132

I have always had the thought of running the Lone Star full trail since I have moved to the Houston area and learned of the trail. I have done a few runs in the area, scouted and done recce on most portions of the actual trail itself. The idea has been in my head for a few years - Wish Upon a Lone Star.

Regina Massingill, a fellow HATR (Houston Area Trail Runner), had ambitions of putting on this fat ass style, loosely organized race/run on the Lone Star Hiking Trail. She was on top of it, made it legit and even had a website full of information and created the event into Ultrasignup - perhaps it was not so fat ass after all - more of a minimal supported run.

Section 01 - Wilderness | 0.0 - 8.7 | TH#1 (West terminus), TH#2

About one third of us runners opted to park at the finish line (i.e. TH#15 just outside of Clevland, TX) and took the shuttle van ride to the start line - which was so thoughtfully & logistically lined up by Regina. I hopped in with Andrew Marvin who was tagging along the shuttle van in his truck, so I decided to keep him company on the early morning ride. We chatted and caught up as I had not seen him for a couple months.

Arriving at Trailhead #01 just outside Richards, TX on Forest Service Road 219, seemingly in the middle of the woods it was a perfect clear morning. The air was crisp with a tiny chill (for South Texas) in the pre-sunrise air. I checked in with Regina and ensured I was accounted for and acquired my bib for the day.

The pre-race babble was yelled out by Regina from the tailgate of her truck, about 6 minutes before the hour. The group of 25 LSHT runners then lined up behind the Trailhead sign, and we were sent off in the last remaining darkness of the morning. 

I was near the front chasing my fellow runner Nick Petterson, who is much faster than me. I knew he'd be out on a 15-16 hour pace most likely so I did not even toy with the idea of trying to keep pace with him even early on. I ran my own comfortable pace which put me at least in sight of Nick and one other runner. Soon the 2 of them in front of me disappeared into the woods and only a brief dot glimpse from their headlights was visible through the wooded forest. 

Soon the sunrise started peaking through the trees as I found myself loosing complete touch with the 2 runners in front. Then I emerged to a parking lot and was greeted by Andrew Marvin, whom was there by the first water drop point and cheering people on as he recorded some IG stories to post. As I was refilling my water bottles and taking off my wind jacket, I was caught, and subsequently passed, by the lead female (Kelly Swanson) who did not stop barely at all.

Section 02 - Kelly | 8.7 - 15.8 | TH#3

Now running in fourth overall, I took off across the FTM-219 road and back into the woods. I was running comfortably at my pace now in my sleeveless rabbit shirt as the warmth of the day was sneaking up on us. Somewhere between here and Stubblefield there was the second water drop where I was supposed to grab my sticker for my bib. I literally never recall seeing the water jugs or cooler but apparently it was there somewhere. I did run past a couple of hikers and a few fisherman as I came near the lake approaching the Stubblefield campground.

Stubblefield Campground bridge Mile 19.5
Photo: Andrew Marvin

I arrived and passed through the campground still in the early morning hours as some campers were up and roaming around. I was looking for the next water as I knew it was going to be here somewhere and then as I turned the corner to cross the bridge and there was Regina and her mom along with Andrew there at her truck handing out ice and assisting to fill up my water. A brief chat and some fresh hydration and I was back heading across the bridge and on my way. 

Section 03 - Stubblefield | 15.8 - 28.7 | TH#6 Bath Rd, Ball Rd, Cotton Creek Cem Rd
Section 04 - Huntsville | 28.7 - 35.0 | TH#7

The next 2 sections went by fairly quickly and relatively uneventful from how I recall. A boring run up (or down) Ball Lane for 1.5 Miles was the first real road section of many to come on this adventure today. The sun was slowly heating up the air but lucky the large trees kept everything shaded still as this time of day. Passing by Huntsville Park and emerging near the spillway of Camelia Lake at Mile 32. A couple more miles and I found myself coming out of the woods back into the busyness of Texas traffic at Trailhead #07 which is right by I-45 (& just down from the Sam Houston statue). Another cooler and water drop was here and I for sure had my fill again as the temperature kept rising along with my thirst. Another runner came up from behind and met me as I was getting my fill of drink. He left slightly before me but I took off not long after and started chasing his down the frontage road of I-45.

Section 05 - Phelps | 35.0 - 45.0 | I-45, Park Rd 40, Evelyn Lane, FM2296, Four Notch Rd, TH#8

Leaving Trailhead#07 adjacent to I-45
This was a large section of road now and the "busy" section of traffic as the LSHT went from the woods of TH#7 and crossed under the freeway which equated to about 2 full road miles before finding the next entrance back into the woods for a few smooth shaded miles in the trees. The LSHT came back out to the road and it was 3 more Miles from here down to Trailhead #08, Four Notch Camp.  

Section 06 - Four Notch | 45.0 - 51.7 | FS200, FS207

Mile 48.25 a marker indicating the halfway point.
It was now the peak hours of the afternoon and my quench for liquids was confirming this fact. In this section I had a runner (bib #05, I think) come up from behind me and pass me. Not long after I passed him back. We traded positions a couple times. After the long straight stretch down the Forest Service 207 I arrived at the cooler and next water break. This one was extra special as I read a taped message on a secondary cooler, saying "frozen pops for the runners". What a nice treat! By the time I was on my 2nd freezie the other runner came up and sat down in the dirt on the trial next where I was sitting at this intersection.

I told him about the special freezie pops, but he was not interested. I could tell he was not having the best of times either, much like me in the heat of the day at the time, but then a car pulled up on the Forest Service road. He said "have a good rest of your run" and proceeded to get into the car, which he clearly had prearranged for a pickup. I guess his day was over there around Mile 54. 


I sat and enjoyed my freezies for a good while here and drank an enormous amount of water to rehydrate myself again. I had been conserving my 2 soft flasks on the water down the last section but it left me a little dehydrated in the meantime. This was my longest break of the run for sure, as I sat here in the dirt by the cooler for a good 15 minutes, maybe slightly more - but it was worth it and needed at the time.

Section 07 - Big Woods | 54.2 - 65.0 | TH#9, John Warren Rd, TX 150, FM945
Section 08 - Magnolia | 65.0 - 73.8 | FM945, East Fork San Jacinto crossing, TH#10

Refreshed, rehydrated, and still a little in disbelief of witnessing of what could only be termed an elusive DNF extract operation, I continued on my run as I knew the sunset was now getting closer. A few more trail Miles and I emerged from the Big Woods section at Trailhead #09 Mile 62.5. What lie ahead of me now was a long road section (even though it was only like 5.5 Miles - seemed like forever).

Back into the woods at Trailhead #10, Mile 67.5, I knew the San Jacinto river crossing was not far ahead of me now. Darkness was now a full reality of my ultramarathon and I had both my headamp and waistlamp out working my way towards the river anticipating what might await me. I had no intel on whether it was going to be super low, wait deep, or somewhere in between...I could only use my imagination at this point. 

I recognized the sign and crossing as I came upon it even in the dark (plus the mileage gave it away, since I remembered where it was). I got to the edge of the river bank and starred across the 40-50 foot gap with my lights peering and searching for a crossing point or an obvious narrow point to wade across. To my left there was a point between the trees where there was a rope tied to the trees to aid in lower yourself down the river bank. This was the spot...and there was a semi-submerged large tree there that appeared to be the crossing. I carefully lowered myself down and slowly took the large step over to the log and steadied myself as my feet were booth ankle deep in the water, but solidly on the tree trunk just below the surface. I slowly walked across the tree and made my way to the eastside bank of the river and scrambled my way up the steep bank and back onto the main trail once again following the LSHT blazes on the trees.

Section 09 - Big Creek | 73.8 - 82.5 | TH#11, TH#12
Section 10 - Tarkington | 82.5 - 90.9 | TH#13
Section 11 - Winters Bayou | 90.9 - 96.5 | TH#14, TH#15 (East terminus)

With only about a marathon to go it was only a matter of time now. The remainder of the run was all through the woods as the road sections were behind me now. The long hours of the night behind me and the wee morning hours were my enemy now. I kept pushing trying to keep moving at a decent run/walk interval pace to keep my momentum. The trailheads are all a little closer on the east side of the Lone Star Trail so ticking by them one-by-one was a nice physical countdown as I worked my way towards the final Trailhead #15 and the east terminus. I emerged out of the woods as I saw a couple lights shimmering through the trees. It was some of the parked vehicles in the lot. Regina was there awaiting me at the finish [napping?] in her chair wrapped up in a blanket staying warm, but sprung up as soon as she heard me running in. She congratulated me and presented me with my new buckle. This is where I had learned that people had dropped out in front of me and I was actually the second finisher. This was a pleasant surprise to me.

I sat down on the parking lot wooden fence and chatted with Regina and her mom for a bit as I recollected my run and shared some stories about the day. I thanked her for the organization and putting on this event as I had always eyed being able to run the LSHT at one go, and this was the push I needed to get it done. I'll be back someday for sure.

Regina Massingill (Ava's Trails RD) presenting me at the Trailhead#15 finish with my buckle.
Photo: Regina's mom.

Thank you Regina for a great "race" and supporting us runners across the LSHT through the woods.

Results & Stats

the numbered stickers were our "checkpoints"


Gear Used

  • Lighting setup - kogalla RA Adventure Light (waistlamp) & Black Diamond Storm-R (headlamp)
  • Shirt - sleeveless rabbit trail (Sensman edition)
  • Shorts rabbit 3" FKT 2.0
  • Headwear rabbit (rnnr) rabbitELITEtrail team kit
  • Eyewear goodr
  • Shoes The North Face Altamesa
  • Socks rabbit trail
  • Hydration NATHAN VaporKrar 2.0 12L race vest with x2 20oz soft flasks.
  • Jacketrabbit swish jacket (Hawks edition)
  • Watch - Garmin fēnix® 6X - Pro Solar Edition
  • Cell Phone - apple iPhone 16e (also with Gaia GPS app)
  • Post Racerabbit toaster jacket & rabbit EZ slides

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Thanks for reading.
Next up as of now: High Lonesome 100 (2026-Jul-17)
Note: I still have ambitions of doing the LSHT "Yo-Yo" one day and set that FKT.

Monday, April 27, 2020

My Month of 5s

"April showers brings May...."

A Start to My Month of 5s.

The fifth month of May is upon us and here we are still faced with a different world with covid-19 pandemic. I am going to challenge myself and make the 5th month of the year, My Month of 5s. I will be aiming for the following goals of during the 5th month of 2020:

  • 55 miles per week (minimum) revised 2020-05-10 --> goal of 70 mile weekly average, which works out to just over 555 km.
  • 5 km per day that i'm active (or more) revised 2020-05-05 --> goal of 5 km every day of the challenge: all 35 days
  • 5 runs per week (or more) revised 2020-05-05 --> same as above thus = run daily!
  • 50 km ultramarathon each of the 5 Saturdays (or Sundays - if delayed by weather/family issue)

Why? Why Not. Keep yourself motivated and active during these times is important. Not just for your everyday athlete but for anyone. I'm not saying you need to go run an ultramarathon every weekend, but I think it is valuable to at least commit to staying active and getting outside, while of course abiding by the local rules and guidelines that may be in place in your area. I challenge you to get out and even walk on a regular basis, do more biking, or simply trying something new and beyond your normal comfort. *Again please stay safe in these times and follow your local rules and most certainly the CDC guidelines.*

Below is my tentative schedule, and it starts today! I rarely take rest days so I will probably run 6-7 times a week still in going for my goals because well I just love to run and stay active. You can follow along daily with my STRAVA account (https://www.strava.com/athletes/16130969).

"My Month of 5s" tracking sheet

A huge thank you to Trail Racing Over Texas (Rob & Rachel Goyen) for not only converting some existing races into virtual options, but also coming up with a whole other mini virtual summer series to keep the trail community motivated and engaged. Thank you.
Register for TROT virtual races here: https://trail-racing-over-texas.myshopify.com/collections/trot-virtual-races
Open from now until 2020-Aug-01. Full updates follow at @trailracingovertexas

WEEK 1 (Apr 27th - May 3rd)

My Week: Kept up my training  while doing some of my #EverySingleStreet Sugar Land project work as well. On Tuesday I had a really decent workout for me. A 5 mile tempo at my half-10k pace where I nailed it and actually felt very well at the end. I have been trying to have at least 1 speed workout per week since the beginning of 2020. Rest of week was filled with mix of trails and road streets to make up my mileage. Kept active everyday.

My Race (Crazy Desert Virtual Run 50 km): Woke up bright and early for this one as I knew it would be a warm day. Started off with a 400m TROT time trial at full speed to get my blood flowing which i came away with 71 seconds (not my fastest, but speed is not my specialty either). Then leaving from my house, I spent the day leisurely travelling around Sugar Land area linking up all my mountain bike trails by the Brazos River (there is ~24 miles worth). I tacked on the extra mileage with a slight detour back home in the end to ensure correct distance. A fairly easy pace for myself and had a very enjoyable time listening to a couple podcasts and simply enjoying the local trails.
Ultra #058. STRAVA activity: https://www.strava.com/activities/3386469368
My Crazy Desert Virtual 50 km linking up all the Sugar Land mountain bike trails on the Brazos River.


WEEK 2 (May 4th - May 10th

My Week: After 2 weeks at I have now revised my goal for May to not only hit that 55 mi minimum but aim for an average of 70 miles per week over this 6 week block (includes the 1 week prior to this challenge where i hit 68.7 mi). I think this will be a great training block for me. I was going to have a big May initially anyway building up towards California Untamed 330 mi, but it has since been delayed to 2021 in the wake of the pandemic. I have decided this should not alter my training process to much and I will use this time to focus on my own build anyway. My Month of 5s is just a great way to stay motivated to do so. I did have one workout this week on Wednesday where I kept it simple and did a short speed intervals of 2 sets of (5 x 1min @ 5:30 pace, w/ 2min recovery) with 5 min jog between sets. My goal lately is to do at least 1 speed type workout per week as part of my training stimulus. In the past I have been very sparse on this on not very consistent.

My Race (Wildlflower Virtual Run 50 km): Alarm was set for 03:30 super bright and early. Packed up my gear in my Victory Sportdesign gear bags and Nathan pack and hit the road North from my home in Sugar Land to the Lone Star Hiking Trail (LSHT) out in Sam Houston National Forest. I was drawn to the forest, I had to go. I've been wanting to run the LSHT in its entirely for awhile now, and I have just not put a date to it yet. But I took this weekend as a chance to get out and explore some more of the trail. I started prior to sunrise at trailhead #10 and headed east and south following the blazes marking the trail past trailhead #11, #12, #13 and went out a full 16 miles (which put me at mile marker 84). Here I turned around and returned back to my car at the parking at trailhead #10 to complete my mileage. The miles were easy pace and so relaxing. I soaked up nature and simply enjoyed the trails and forest. The second half on the way back west I saw a few hikers getting out to enjoy nature as well, but not a lot. I may have to return back up here soon for more long runs. I hope to complete this full trail and give the FKT (Fastest Known Time) a go in the fall/winter when the weather cools off again.
Ultra #059. STRAVA activity: https://www.strava.com/activities/3426186846
My Wildflower Virtual Run on the Lone Star Hiking Trail (LSHT)


WEEK 3 (May 11th - May 17th)

My Week: Into my 4th straight relatively high volume week now and legs are starting to feel a bit heavy. But that did not stop me as this week was my highest yet. In fact I decided to take my "workout Wednesday" and do a long run in the form of an FKT attempt very last minute. I had discovered the Turkey Creek Trail somewhat randomly browsing the FKT sight and thought it would be cool to do some time. Since I am currently on a furlough week from work I took the opportunity to do it. I managed to set the unsupported FKT on this route. You can read all the details on my trip report
Ultra #060. STRAVA activity: https://www.strava.com/activities/3445107996
An impromptu FKT attempt on the Turkey Creek Trail in the Big Thicket National Preserve.

My Race (Possums Revenge Virtual Run 56 km):  I had moved my planned race on Saturday over to Sunday to avoid some anticipated thunderstorms coming in on Saturday in my area. I did squeek in my #QuarantinedQuarter run for 5km around my pool though. Sunday a.m. I got out my Sugar Land map of my #EverySingleStreet project and found a nice big blank area in the middle of the map. I headed out early and ran around the neighborhoods checking off streets and simply filling in my map. I made 2 pit stops back at my parked van, self-supported style, to refill my water. A great morning listening to some podcasts and checking off my map.
Ultra #061. STRAVA activity: https://www.strava.com/activities/3467976350
Completed Possums Revenge as well as checking off more streets for my #EverySingleStreet Sugar Land project.


WEEK 4 (May 18th - May 24th)

My Week: As my mileage has been consistent now at my higher mileage of ~70 miles per week I have been felling pretty decent. Thus far I am happy how my body is handling the load. Some other goals would be to get a bit more sleep and keep up my strength work and yoga I have been dabbling in with my wife. I did put in 2 harder workout this week. On Tuesday I did some intervals on 2 mins on, 2 mins off. I was aiming for about 10 reps, but I accidently stopped my watch (instead of the lap) after the 6th rep. I called it there, and just finished with a cooldown run to finish off the day. My second workout was on Friday when i took on a faster 5 km run. There is this STRAVA challenge right now called Run For Heroes Faster 5k Friday and this is week2 of the challenge. I have mapped out a perfect 5 km route from my home and now using this as a fitness gauge to time trial myself every once in a while and to complete this challenge over the next 3 more weeks now.

My Race (The Sweaty Yeti Virtual Run 50 km): I wanted to get out and get some vertical gain into my runs so I took the long weekend opportunity to drive out to San Antonio, TX for this weekends 50 km challenge.
It was supposed to be cloudy and a chance of storms in the afternoon so I thought it would be nice cool running weather - that turned out to be false! I started out at the famous Powerlines segment and was going to just do 5 reps (it's a perfect 10 km out&back).  The morning was about 87f and 100% humidity. Eventually it cooled down a bit to mid-70s but I was slowing down badly. I struggled to keep pace and to change it up I just started doing other off trails and routes to get the mileage in. The sun came out late morning and I was down to a death hike to get the run completed. After many long breaks (including one short nap). I managed to grind out the mileage and complete The Sweaty Yeti. This is my slowest 50 km run to date, but my lesson today was grit= don't quit. Proud of myself afterwards on getting it done.
Utilizing a facet to cool down. Rough day running for me. 


WEEK 5 (May 25th - May 31st)

My Week: Another solid week of training was had. Initially I was a bit worried coming off Sunday's horrible run that lasted literally twice as long as I would have anticipated. But I took a couple short recovery days early in the week and that definitely helped a lot in terms of overall outlook on my week. I did not do a mid week workout like I have been accustomed too for this same reason. On Friday I did a 5 km tempo run at decently-hard effort and was using this as a baseline for HR training moving forward (I have been wanting to do this for a long time, but have never gotten around to it). I also added one final workout at the very end of the week post-race and to finish off the month (see more details on this in the Summary section.

My Race (Double Dragon Virtual Run 50 km): I did not put a lot of thought into the pre-planning for this virtual run and so the night before I grabbed my Sugar Land maps and looked where I was lacking in terms of my street progression a long run would benefit from and help knock off a big chuck. With this strategy I found my "route" a mere 12 hours before the run. I knew the area and parked at a local park where I planned on lots of streets and also left the options of some local trails to mix in. This is exactly how it played out as I took a casual approach and did about 20 miles of streets and completing a lot of my Sugar Land #EverySingleStreet project and then did the remaining 11 miles or so on the local trails to mix it up and also provide some fun back into this last virtual 50 km. I did enjoy the run very much and got another 64 streets done at the same time.
Ultra #063. STRAVA activity: https://www.strava.com/activities/3536571299
Running along the Oyster Creek Trails on the latter third of my run. I love trails!

Summary & Conclusions.

My weekly mileage totals this month is on the higher side (for me I usually average ~40-45 miles). I was planning on a large block in May-June building toward California Untamed 330 mi, but unfortunately that has been postponed till 2021. However I have decided to keep my training volume high during this month and build my fitness anyway - long term goals. Below are my final numbers for the month:

My Month of 5s - Final Stats.
Looking back I am proud at how I have ramped up and now handled the increase in my mileage and also the grind of running daily. I achieved all of the goals that I did set out for the 5th month:
  • COMPLETED - goal (revised) of 70 mile weekly average, which works out to just over 555 km
    • achieved 607.72 km (377.62 mi)
  • COMPLETED - goal (revised) of 5 km every day of the challenge: all 35 days
    • achieved all 35 days > 5 km
  • COMPLETED - run 5 days a week or more
    • achieved running all 35 days thus each week was done in the process
  • COMPLETEd - 50 km ultramarathon each of the 5 weekends
    • completed all 5 ultras done, and also did an extra FKT in there as well, so i got 6 ultras in with this extra unplanned long run.
#MyMonthof5s
Pictured here with all 5 medals - crafted by Elevation Culture.

So how do I feel after creating this self imposed challenge for myself? Well honestly I feel great. My body has adapted to running a lot more mileage in training than I have normally been accustomed to even though I have go above these numbers many times due to my love for ultra races. I have been thinking a lot over the month of how this training block will benefit me in the future and well to finish off the month I threw down a hard 5 km effort to see how my body is holding up. Keep in mind this was my second run of the day and also after a moderate 50 km the day before. I am extremely happy that I came away with my second fasted 5 km time in a solo time trail setting with a split of 0:18:58 for the 5 km. My fitness has definitely benefited from this Month of May. I will now take a couple weeks of lower volume and absorb the training and let my body adjust.

What's next? The age old question for an ultra runner.
Now that I have had this nice solid training block I will throw down a 100 miler in the near future - I have a virtual Blazing 7s 100 mi entry I need to complete before August. But most of all I am excited to get back to some real racing events. We have just gotten word here in Texas that TROT has been allowed to put on all of their fall series events currently and so I will be highly looking forward to most of those events. Can not wait to hit the trails again with the entire #TROTtribe and throw down with trail friends and just simply enjoy the fact that I can participate in this great sport of ultrarunning.

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Next up: Blazing 7s Virtual run 100 mi
Thank you for following along.

Saturday, September 7, 2019

Wish Upon a Lone Star

Wish Upon a Lone Star 

Lately I have been consumed with some thoughts on a nearby trail run. When I first started to learn we were moving to the Houston area 2.5 years ago I was just getting into ultrarunning and I recall reading up on some the trails nearby to the area when researching for our move. The one that stood out was the Lone Star Hiking Trail because of it obvious Texan name, and because it was located in large National Forest (the Sam Houston National Forest). I never really gave this trail a thought until again earlier this year when the thought of perhaps of doing some FKT’s at some point. This is when I remembered about the LSHT. A local fat ass event back in July I attended really peaked my interest in the LSHT as we ran the first 20 mi of the trail during that event. Ever since then I’ve been slowly gaining knowledge of the full route.

I have looked over the route, and done a lot of research and reading up on hike reports and the few run reports I could find. There are a lot of hiking videos on YouTube for the LSHT as well that give some useful information. My biggest concern with committing to running the full Lone Star Hiking Trail was this vaguely discussed San Jacinto East Fork River crossing. Some accounts had this as impassable, and other said you’d be wet no matter what, fording in waist-chest deep levels. Today I have just returned from a recce run of this portion of the trail and am happy to report that the river crossing is no big deal at all. I could see how it would be an issue after a large rain or flooding (which does happens a lot in Southern TX area).

Now that I have cleared my mind of this river crossing section I have the intentions of pursuing the Fastest Known Time (FKT) on the entire Lone Star Hiking Trail (LSHT). I will run the full 96.5 mi route in hopes to better the previous time of 24:27:43 by Marcy Beard in 2017.

I will post on the FKT site later this week and declare this ahead of time once I work out a few more logistic items. Stay tuned...