Sunday, January 31, 2021

The Tour (part ii: The Hay is in the Barn)

 The Hay is in the Barn

"The hay is in the barn” is a sports expression that means that preparations are over and the athlete (or team) is ready for the event. The expression first became popular among college football coaches. “All the hay Is in the barn now” was said by the California Bears football head coach and “The hay is in the barn” was said by the Nebraska Cornhuskers football head coach in November 1950. The term became used by runners (especially marathoners) in the late 1990s. “The hay is in the barn” means that the runner is ready for the race; practice runs can be tapered until race day. [source: https://www.barrypopik.com/index.php/new_york_city/entry/the_hay_is_in_the_barn]

5 days to go…

Tour de los Tejas, by Trail Racing OverTexas, is literally within sight now. There is truly nothing left to do except dial in my plan, or rather, what I expect I might be able to control. As any ultrarunner I may craft a plan ahead of time, but I must be ready to throw it out the minute the run starts.

Training Update

I just finished a 13.8 mi run this morning marking my last long effort before the race day this upcoming
My final 8 weeks of training, including my 5 peak weeks.
Friday. In my prior blog I outlined how I wanted to accomplish my final few peak training weeks. So how did it all shake out? I completed my prior 100 mile race at the beginning of December (Loup Garou Trail Run). From there a took a down week of ~40ish miles & then followed up with a 100 km (~62 mile) week. With this ramp I went straight into my final 5 weeks of peak mileage averaging 93.7 miles per week. The final week of this was with an effort at one of my favorite TROT races: Running the Rose 108km (Jan 23rd). I managed to put forth a great effort here to pull off another victory and lower the course record. This helped build my confidence in my own fitness and validated my prior weeks of training effort I have put in. I am highlighting my current final block of training, but I have been building up mileage ever since the summer and knowing this race was on my calendar. Looking back in my training logs on STRAVA this maybe close to my peak fitness I have ever been to date, at least according the STRAVA fitness & freshness metrics. 

STRAVA Fitness & Freshness metric graph. For what it is worth....at least it gives me some confidence my body is ready as I will ever be. 

2021-01-23 Running The Rose 108km in Tyler State Park. Love these trails as I have run this race the last 4 years we have lived in Texas. I used this hard effort as my last big tune up for my fitness leading into Tour De Los Tejas. My recovery has gone well. Photo Credit: JJustisPhotographyTrail Racing OverTexas

Today's Logistics Planning

As this weekend draws to a close and I have to put in a couple more days of work I am taking the opportunity to plan out what I can now. This includes, but is not limited to the following:

  • familiarizing myself with the map and potential stops along the route. I will be printing off a small copy of stops to carry with me (for reference), and also provide my family with this information.
  • uploading the .gpx file to my Garmin fēnix® 6X Pro Solar
  • Starting to organize the essential items that I will be placing in my NATHAN Trailmix 12 L race pack that I will have on me the entire time
  • Setting aside my optional gear and spare clothing for my crew support vehicle. (Note: my family may only be able to visit me once per day – if that. I am really relying upon myself this race as almost 100% self-supported, and am treating it as such. Bonus stops and help from my family and/or road angels will just be a bonus).
  • ordering some last-minute items on Amazon Prime to ensure I have what I need. This includes some of my favorite snacks and a spare small portable battery pack.

Shoe Update

I have settled on my journey run shoe of choice as the Altra Paradigm 5. I even got a nice Red, White, and Blue color scheme to represent the Texas colors. I thought it was only appropriate for a giant loop in the state.

the Altra Paradigm 5.

The Race

Photo: UltraSignup
Start Time: Friday 10:00 AM February 5th
Start Location: Texas State Capitol (1100 Congress Ave, Austin, TX)
Registered Runners: UltraSignup
Route Distance: listed at 600 km; .gpx file show ~614 km (~382 mi); actual distance: t.b.d.
State Parks: we visit 7 State Parks along the route! (1. McKinney Falls State Park, 2. Lockhart State Park, 3. Palmetto State Park, 4. Brazos Bend State Park, 5. Stephen F. Austin State Park, 6. Buescher State Park, 7. Bastrop State Park)
Live Tracking: link to be shared on race day, also on UltraSignup too. Live updates from every runner must occur each day to the race director at 07:00 & 19:00 to ensure runner safety and just general status. Follow along on TROT social media feeds.
Final cutoff: Monday 10:00 AM February 15th
A Journey Run style race brought to you by Trail Racing Over Texas

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I will try and post regularly on my Instagram this week leading up to the race and with any luck I will continue to post a long string of stories during my journey to keep everyone up-to-date. Honestly this is more for myself for documentation and for my wife & kids to follow along. But I am happy if you want to join in the fun and see how I progress. Thank you everyone whom has wished me encouragement thus far.
...tick...
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...tock...
...the journey continues soon....
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Tuesday, January 12, 2021

The Tour (part i: Preparation)

The Tour is Coming...

24 days to go…

I am sitting here today on a cold South Texas morning thinking about how I am going to tackle this monumental challenge of 380+ miles around the Central-Southeast Texas region. The Tour de los Tejas, put on by Trail Racing OverTexas, is nearly here and am I tired and a bit achy after yesterday’s miles. Right now I should be working but I am taking a break to note down some of my thoughts. The Tour is starting to take a lot thought space in mind lately as the event creeps ever closer. This often happens to me, as I tend to obsess over a certain race until I get it done. I will research all the details ahead of time, crunching the numbers, knowing all the ins and outs. Often I don’t always write a ton of things down, but I will go back to the website or the reference material again and again until I just know and basically memorize the data prior to the race. These attributes show my obsessive compulsive side of my personality that I know exists in a lot of ultrarunners, and definitely has a space in my personality. I have learned to embrace this.
Tour de los Tejas. It's a trip around the state of Texas, primarily covering the areas surrounding Austin, Gonzales, Bastrop and Houston. We are stopping at all things Texas including Texas State Parks, Torchy’s Tacos, Whataburger, Shiner Brewery, The Texas Independence Trail and Buc-ees!!
Credit Trail Racing Over Texas.

My Training:

My legs are achy as I have been building up my mileage throughout the last quarter of 2020. Currently I am in my last couple weeks of my peak training and will finish off my “training” with my Running The Rose 108 km effort on Jan-23rd in Tyler, TX (I love this race and am going for the 3-peat victory). After this race it will give me a full 12 day taper period where I’ll run very easy and light mileage prior to the start of the Tour. Working remotely from home I will just casually get my runs in and stay active by walking with my family during the days. My goal is to have peak here in the last 6-8 weeks leading into February. I have been a relatively low mileage ultrarunner (*during training) compared to a lot of our community. So for me trying to peak with 5 weeks of 90+ miles has been a challenge. This is the first time I’ve really attempted this type of mileage in training alone and for such a sustained period, so I am hoping this pays off during the event and feel strong into the later days of the event.

  • All my running data and training is available for public view on STRAVA.
  • Below in my training logs the last couple weeks for reference:

My training log for the lead up weeks to Tour de los Tejas 600 km. Race starts on Feb-05th.
 

My Gear:

In terms of the technical side of my readiness for Tour de los Tejas I am basically done very little yet. But here is a summary of my technical prep in terms of my gear thus far:

  • Pack: I have just recently been adding in my training runs with my fully loaded NATHAN Trailmix 12 L race pack to get used to running miles with that all the time. I have used it exclusively the last 10 or so runs and plan and doing so for the next couple weeks as well leading up to the event.
  • Shoes: I have not settled on a perfect pair yet for the event: I will need to purchase a brand new pair (possibly 2 so I have a backup). I will go with mot likely the Altra Torin 4.5 Plush or perhaps the HOKA ONE ONE Cliffton 7 or HOKA ONE ONE Bondi 7  – I am still trying to decide and weigh my options.
  • Apparel: no questions here…wearing all my rabbit gear as this is essentially all I own as I have been in love and using their gear even before I was affiliated with them. Some of my favorite outer wear during the cooler Texas weather include the podium jacket, let ’er zip hoodie, and let ‘er zip vest. For the long sleeves I wear the super sleeves or the ever comfy EZ tee LS editions. I also utilize the BOCO/rabbit cold weather gear with their performance beanie and run gloves to keep me at the right temperature in the colder months. I will be using most if not all of this during the Tour for sure.
  • GPS Watch: I will be using my trusty Garmin fēnix® 6X - Pro Solar Edition. I have owned this for 1 year now (upgraded from a fēnix® 3HR). The watch is a beast and is perfect for my ultrarunning needs. I wrote an initial blog review on this when I first got it, but essentially it lasts the advertised 66 hours and thus I don’t even need to worry about charging until well into day 3 of the event. Garmin watches can be charged while using and so I end up with 1 .gpx file for the entire event, even if I have to charge my watch more then once. Pretty cool feature and functionality to be able to do this.
  • Others: I’ll be using Drymax socks, and my trusty Trail Toes for all my antifriction needs. In terms of eyewear I’ll have a pair of my favorite goodr with me for sure! For my night running I have NATHAN headlamps (Halo Fire), some clip on NATHAN strobe lights and a reflective NATHAN bandolier safety vest for on these roads. I will also carry a Anker battery pack for recharging my watch and/or headlamps. Any of my spare clothes and gadgets will be in my Victory Sportdesign gear bags in our van (which my family will meet up with me with occasionally). 

 

Nutrition:

A staple Texas road-trip stop.
I am not super picky in what I eat and drink during my ultra events. This is a good thing in terms of adaptability I feel. For this event being a solo type journey run I will be relying on what I can carry in my race pack and then relying on stores along the way. I will most definitely be stopping at all the Buc-ee's along the route (a true Texas staple stop). So one of my main key items will be my debit card. For some of my carrying food I will also stock up on some gels and bars I enjoy.

Another strategy I am exploring in stocking a large YETI Tundra 45 cooler in the back of our family van. Tentatively we are thinking that my wife and kids will come and visit me periodically during the event, so if I have all my favorite foods in a mobile aid station in the back of the vehicle it will be a nice bonus, especially in the middle of some of these roads between towns and stores. (I will also carry spare clothing, socks, jackets, and shoes in the van to be a mobile changing station as needed).

 

Sleep Strategy:

I have done two 200 milers thus far and this is my limited experience with sleeping during ultra events. During both these 200s I slept around 3 hours total during ~63 hour efforts (that about 4% of the total time for sleep in a 2.5 day event). I’ve run a lot of 100 milers at this point and am comfortable with one-day events, but this is reaching into the unknown. I listen to all the ultrarunning podcasts and read the various research articles, and well sleep is still a little well known and defined area of the human potential during ultra endurance events. I think sleep is fairly highly individual. We will see what pans out, but I’ll aim for maybe 90 minutes each 24-hr period. The goal is to time these best I can for early morning to coincide with natural circadian rhythms. Secondly, I will incorporate short 10-20 minute dirt naps as needed, hoping to avoid these (but we all know these will happen). In general my goal is to sleep minimally each day in order to function and keep moving forward relatively efficiently still. Where and how I sleep is still t.b.d..

Sleep - a crucial part of multi-day ultras. Taken during 2020 Franklins 200, a TROT event.
Photo Credit: Trail Racing Over Texas | Let's Wander Photography


Goals:

I am not going to lay out a specific number here of what I am aiming for. I have a coupe thoughts of what I might be capable of, but this being basically twice as far as I have ever run before I really have no idea to be able to accurately predict a certain time. I have researched some of the other ultra events such as 6-day events and other journey style runs like Vol State to see what distances/times have been runs to give me a ball park, but again I am not going to put a number out there just yet.

 

Anything else you what to know about my build up and preparation? 

Shoot me a message in the comment box below or reach out on STRAVA or Instagram (those are best spots to reach me). Registration is still open till Jan-15th if you want to join us!

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Thank you for following along and I look forward to the challenge ahead. I will write a race/journey recap after the event. Trail Racing Over Texas (TROT) has secured live tracking for the event so all the runners will have live tracking throughout the event – for all you bubble watchers out there! I will post the link to this closer to the event for people to follow along, also follow TROT webpage and on their social media.

Official map of the Tour de los Tejas 600 km (which naturally is slightly more).
Stats as provided by the most up-to-date .gpx file from TROT.

Saturday, December 12, 2020

Loup Garou Trail Run

Cajun Hospitality

A Long Run in Louisiana | Ultra #070

Pre Race


It was Monday night and I had just discovered that this race was occurring. My local doorstep race of Brazos Bend had been cancelled due to the pandemic concerns as it was such a large race. So when I saw this race was still on, during the same week BB100 would have been, it intrigued me. I casually mentioned it to my wife. Then on Wednesday I investigated it further as was the last hours to sign up for the race. Another quick conversation with my supportive wife and I was signed up, with about 2 hours to spare. I had secured my spot as the last 100 miler entrant into the race, bib #61.

Travel

Heading East to Louisiana all packed with
my Victory Sportdesign bags.
I had booked off early on Friday last minute and had a peer cover for me. I am fortunate this way in the fact this can happen so quickly and with flexibility with little notice. I did do a couple hours work early Friday morning, then enjoyed a family bike ride and time with my kids. Then that afternoon I headed East towards Louisiana. It was about a 4.5 hour drive for me and I only made one stop for fuel & food. I kept away from people, wore my mask, and kept my distance. Just after nightfall I arrived at the Chicot State Park and scouted out the start area of the race. I opted not to pay for park camping and drove 5 miles back into town to camp, in my car, like a true #dirtbagrunner. It was chilly and not the best rest but overall it did the job.

Race Morning

Saturday morning, I was up super early from the cold as I had been slowly adding blankets to myself during the night. As the time crept closer to my alarm of 05:30 I finally got up in the parking lot I was staying in and got dressed and ready in my race gear. A nice brisk 33f was greeting us this December morning. I then drove the few minutes to the park, put my mask on, and checked in for the event.

My WTForecast app telling me how awesome it was outside this morning.

The Course

Due to some of the trail not being fully ready this year the usual full loop around Lake Chicot was not open. There was still a lot of blow downs and damage from the hurricanes, as LA was hit twice this year. Sadly we would not get the full experience of the 20 mile loop. Instead we were doing a full 10 mile out and back (x5) to make up the distance.

The Race

A wave start was part of the protocol for the race, and since I was the last number (#61) in the 100 mile starters I was in the 3rd and final wave, as they start in spaced out groups of 25 runners. To me this was super advantageous since I always start out to fast. Being forced to be at the back of the pack was a blessing in disguise, and I tried to use this to my advantage. I started off nice and comfortable and took it easy following some of the mini congo lines that had formed due to the nature of some of the trail sections. The morning was a cool crisp south winter day, most people bundled up in a couple layers. I slowly started to pass runners as I settled into the race, but I was not in a hurry like I normally am at the start of 100s. I enjoyed the trail and just simply being out in the woods again. Eventually everyone was very spread out and I found myself alone. Nearing the middle aid station (10 miles) I started to see runners coming back at me, so I knew I was closing in one the turn around. It was a mixture of the 100 mile and 40 mile bibs, so I didn’t really know how many were in front of me at this point, nor did I really care at this point.

Morning sun peaking through as crossing one of the long boardwalk sections.

I completed the first loop (20.8 mi) in about 3:36:43 and by this time the sun was out and the warmth of the day was starting to creep upon us. I even grabbed my sunglasses for this day portion. I really enjoyed the course as it was a mixture of tall pines trees with a combination of swamp type Louisiana style terrain you might expect. The trail itself was basically singletrack, sometimes slightly wider in areas, but very well taken care of and marked with orange trail blazes on the tree. The trail had lots of roots hidden under the fallen leaves so you had to pay attention or you would definitely end up kick testing one of them. Some of my favorite sections of the trail were the long boardwalks that traversed the swamp land. I think there was 4 (maybe 5) larger wooden boardwalks in total on this section of trail.

Follow the orange blazes.
Winter in the south means fallen leaves everywhere on the trails. Makes it tricky to see the roots.
One of the many blow downs around the trails and course. A couple detours on the trail existed around some of these large trees, but you could still see the ruminates of the hurricane season damage.

Running across the swamp sections on the wooden boardwalks. Such a cool feature of this trail. It provided a true Louisiana vibe to the race for sure. It was also neat in the darkness, although never did see any creatures out there in the waters.

After the completion of the second full loop (41.6 mi) I was right behind 3rd place coming back into the main start/finish. I took my time here as I fueled up before heading back out. I left behind him basically in the exact spacing as we came in. This was maintained all the way to the 10mi midpoint turn around where we arrived essentially at the same time. Night fall was starting to creep up on us, and as I dug around my drop bag I suddenly realized I did not have my head lamp…shit! I had 5 of my headlamps in my main bag but somehow did not place one in my drop bag when I dropped it off. Time to troubleshoot…

Luck would have it that I knew the person in front whom was a Dallas area runner Bryan Mckenney. Since we were now both at the mid-point of the loop I asked him if he had a spare light. Bryan was kind enough to provide one to me. Instead of us taking off separately from the aid station we teamed up and headed out into the low light conditions together. We spent the next couple hours making our way back through the woods chatting about ultra stuff and just passing the time. I tried to be nice and not use his light he had provided me and instead just shadowed Bryan sharing the light he was using. With about 4 miles left to get back to the main start/finish Bryan came upon his wife whom was on her way in finishing up her 40 mile run. He told me to go on as he was going to talk a good long walk break with his wife. At this point I utilized the small light he had provided me and trudged on into the darkness by myself.

Three loops now complete (62.4 mi, ~100 km). I gave Bryan’s light back to him and placed it back into his bag for him, as I had promised. I grabbed my headlamp, and a spare, filled up my Tailwind and headed back out into the night. Very few people were left on the trail now as it was only the 100 milers and even a bunch of those had seemed to have dropped at this point. The last 2 loops were an entirely solo besides the few passing of people due to the nature of the out & back format. I did not get overly sleepy like I normally do but my pace was definitely slowing as I went. The short choppy climbs were starting to get to my knees and I was taking my time and just trying to keep my position in the race. The night was not as cold as forecasted but it was chilly enough to encourage me to keep moving. With a full hour until sunrise I was on the way back to the finish. I crossed in 2nd place, hours behind the winner (he had us outclassed a lot today), in just over 23 hours. I am made it back before true sunrise and obtained the sub-24 hour buckle. Bryan came in about half an hour behind me securing 3rd place on the podium and also going under 24 hours.

100 Miles in one day.


Sub 24 buckle and my 2nd place award.

Gear

Results & Statistics

I managed to hold on and finish 2nd overall, even though we were severely outclassed by the front runner in this race.

  • Mileage: 104.15 mi
  • Time: 23:12:38
  • Elevation (+): 8,176 ft
My detailed loop data from my post race data.

This was my 70th ultramarathon and my 20th ultra at a distance of 100 miles or more. I secured my 18th completion of the 100mi or greater distance.

My updated 100mi (+) buckle collection with Loup Garou Trail Run added in place.
Custom display case built by my dad.


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