Showing posts with label Louisiana. Show all posts
Showing posts with label Louisiana. Show all posts

Tuesday, December 31, 2024

Cajun Time (My Third)

My Favorite Grassroots Cajun Run

Loup Garou | Ultramarathon #121

Last year I managed to pull off the Dino Valley - Loup Garou double which are separated by only 13 days. After finishing off Dinosaur Valley again I took a few days to clear my head and then the goal of hopping into another 100 Miler consumed me - I signed back up for Loup Garou - my third attempt at this local race. I really enjoy this course as it is a full ~20Mi loop and provides some awesome volunteers that support the race. 

I arrived in Villa Platte, Louisiana late on Friday night and found a nice parking spot to settle into for the night. A cooler than expected night spent car camping was not the most restful way to prep for a 100 Miler, but if you have been following my blog of race reports, you may notice this is not unusual. I awoke and drove out to Chicot State Park which is only 5-ish Miles outside of the town itself. Not only was it colder than I thought, but the grey clouds were also starting to spit some rain drops in the dark morning. The chilly morning was trying to put a damper on my run spirits but I was not going to let that happen.

STRAVA route map of the Loup Garou Trail Run
around Chicot State Park near town of Ville Platte.
Being a small grassroots race, we literally lined up at the cones beside the start/end of the loop near the parking lot and pavilion and an informal countdown by RD Edie Couvillon and we were off. At this time the rain drops had stopped and it was not just cloudy and chilly but no precipitation. I was bundled up for my first loop, just in case it actually decided to rain on us. Round we went through the trees chasing the trail around Chicot State Park.

The trail itself is super easy to follow and is a simple loop around the lake with the only offshoots being to a primitive camping spot or an exit to the nearby road(s). There is beauty in a simple point-to-point, or in this case a large loop for a course. Sure there is some repetition involved but being a larger 20 Mile loop is just about right to not be "bored" out there on the trail. 

The Louisiana trails are unique and great trough the pines and the swap-like area of the lake. I think the best part of this terrain is the numerous bridges and raised platforms to run across the low-lying areas.

Round and round we went chasing that goal of completing 5 eventual loops of the lake. Slowly I grinded my way there and managed to keep my body moving well enough through some sleep deprivation to manage myself a sub 24-hour finish. Overall this course is fairly fast if you have the leg speed. The only tricks to the Loup Garou is to watch out for all the roots and rocks. Secondly would be just to know that there is little elevation, however it does come in short punchy up and downs like a non-stop roller coaster. There is about 1,500-1,600 ft+ per loop (which is closer to 19.5 Mi by the way) so overall it is not flat, but not hilly either. 

I recommend taking your run to Louisiana while you still can, because rumors are that after the 10 year anniversary the RD may be retiring the race, so who knows how long it will be around. Come on out next December and support Edie and the team out southern Cajun volunteers that make this grassroots run a great one to put on your running resume. 


Results & Stats.



Gear Used

  • Lighting setup - kogalla RA Adventure Light (waistlamp) & Nathan Sports Halo Fire (headlamp)
  • Shirts rabbit SS rabbitELITEtrail team kit, LS high country flannel
  • Shorts rabbit 3" FKT 2.0
  • Headwear rabbit (rnnr) rabbitELITEtrail team kit
  • Eyewear goodr
  • Shoes ASICS GEL-Trabuco 11
  • Socks injinji
  • Hydration - NATHAN VaporKrar 2.0 12L race vest with x2 20oz soft flasks.
  • Jacketrabbit Treeline rain jacket
  • Watch - Garmin fēnix® 6X - Pro Solar Edition





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Thanks for reading my race recap.
Cheers to another year upcoming in 2025...

Sunday, December 31, 2023

December in the Deep South

An Ultra in the Deep South in December

Loup Garou Trail Run | Ultramarathon #110

Deep South Louisiana boardwalks. A cool aspect of this State Park.
The water was super low compared to when I was here in 2020.
I choose to head across the east Texas border into Louisiana for my December race. I was headed back to Chicot State Park and this time to experience the full loop around the lake. Previously, I did Loup Garou in 2020 but the course was modified that year due to some logistical issues around the Covid pandemic. The excitement for me to get back and experience these trails again was real. In addition, Edie Couvillon, Race Director, puts on hell of a grassroots local ultramarathon with her team, and the volunteers so that is always a draw.

Coming off Dinosaur Valley 100 Mi just 2 weeks ago my focus was renewed on my pacing strategy going in. I was hard minded into getting my slow start right...for once....I hope....I mean I have to eventually.......right? The morning was chilly and rainy, well more dense misty fog type weather. It was a small group of 32 runners taking on the miler. Everyone gathered around the main aid station that served as the check in after each loop around the park. I finally heard Edie announced 30 seconds to go... It was super informal start as there was no real line or designated point, everyone just stood beside Edie on the paved park path as she counted down for the last 10 seconds. Off we went into the very dim lite foggy morning.

I tried to follow my pacing as noted and had decent start on loop 1-2 keeping to a consistent pace. The first loop still felt slow but was faster than I was hoping, but still felt super easy (it was slower than my Dino Valley start for the first 20 Mi, if that counts for anything). Then I consciously eased back on loop 2 for the second 20 Mi around the loop. The day was super humid and the clouds refused to part very quickly even as the sun arose throughout the day. A majority of the loop in the park was under the cover of the tree canopy and shaded anyhow, so it never got too much direct sun during the day when it did finally poke out of the clouds. I spent nearly the entire loop without seeing another person out there, except at the aid stations.

My third loop things started to feel a little wobbly and my pace began to fade...dang it...it is happening again, another failed pacing job. I have slowly resolved to know that I will probably never ever achieve pacing perfection no matter how much I desire. Anyway on loop 3 the warmth of the afternoon was tiding me through as I slogged around. My mini goal was to finish up before sunset and requirement to break out my headlamp. It was super close but I did end up turning it on very briefly in the trees for the last mile or so just so I did not trip on the leaf covered trail. I had fallen back to about 5th place overall at this point I believe.

After securing some soup and potatoes between loops I placed my waistlamp on and wandered back into the trees and began my forth loop around the lake. I really wanted to move but my legs were not having it. My mind was ready but my legs just would not cooperate, even as I tried to match my pace of the 3rd loop. This resulted in the 4th loop becoming my slowest by far. I felt deflated and sluggish. Usually, I am up for a night time rally but that seemed not to be in the cards as of yet.

Arriving in for my transition at the aid station I was met by a runner in front of me heading back out for his final loop. "Oh, someone to chase" I thought to myself. I sat down in the aid station chair as I gobbled down some more soup trying to keep my downtime as minimal as possible and yet get in the calories I needed. I grabbed a few pocket items, stuffed them in my pack and told the volunteers I was off for my last loop. The check-in volunteer coordinator mentioned that I was in 4th place as I took off. My downtime between loops 4 and 5 was 11 minutes 40 seconds, and so I was about 1 Mile behind that runner I saw take off when I was coming in I figured. 

Time to hunt!

Not sure if was the thrill of the chase, the renewed start of another loop, or maybe my nighttime rally mode just finally decided to kick in, but my legs cooperated and I took off at a much quickened pace than the previous couple of loops. The chase was on. I felt good for the first time in a few hours. Not quite sure where I passed the everyone in front of me, but I ended up passing 2 persons not too far into the loop, which I did not know until later were in front of me. Eventually I saw whom I thought was the runner I saw start the loop when I finished my forth. I came into the first aid station (about 8 miles in) closing in on someone and decided I was just going to do a flyby as I physically checked my water and still had plenty to spare. As I approached the aid station I called out my bid number and ensured they checked me in, but I did not break stride, nor did I even look back once they confirmed they got me, I just kept on trucking and now assumed I was running scared. I was not 100% sure, but I assumed I had passed the person I had been chasing (I do not think I knew I was in the lead at this point). I just kept running and kept my pace which I knew would put distance on people if I could keep it up at this point. The next aid station was around 12 Miles into the loop and there it was when I got confirmation for the first time from the aid station volunteers I was in the lead. This gave me another boost of adrenaline to keep going and push on maintaining my renewed pace.

I just kept on moving from here with the end in sight and a knowledge that I could be caught at any point from behind. It felt as fast as I had run all race but of course it was not - perception and time are devious to an ultrarunner in that sense - but in terms of perceived pace it felt great. With the final aid station behind me as well I did not look back at all (well that's not true. I did keep glancing back every mile or so to ensure no headlamps were creeping up on me). Crossing the finish line was a relief as I could now finally relax knowing the chase was over and I had outlasted my pursuers from behind. Race Director, Edie, and a few other volunteers/spectators were there to greet and congratulate me as I got my buckle and 1st place finisher mug. I was super proud to have went out hard on 5th loop hunting and ran down 3 people to take the W 🥇. A nice cold drink and warm bowl of homemade southern gumbo to help fill my stomach as I sat around the campfire briefly to debrief and relax. It was another 30 minutes or so before the second finisher came in. I had changed and was ready to head back out on the road not too long after so I did not stick around too much after getting some food in me. Another ultramarathon into the books and a rare victory to accompany my finish.


Sadly, this race is sunsetting in 2026 as announced on their website. Edie Couvillon has laid out her plan for the remainder of Loup Garou: "what you can expect for the next three years of Loup Garou (if you haven't heard about the race coming to an end in 2026) - there will be no price increases.  I will also continue to bring in quality merchandise for you to purchase to celebrate your race at a reasonable price."  I personally urge you to go travel to the Deep South in December and seek out this great community and fun scenic trails within Louisiana and enjoy an event that ultrarunning community is all about. Ensure to indulge yourself a warm bowl of gumbo at the end! Registration is open already for 2024 so go sign up (https://ultrasignup.com/register.aspx?did=111472).

till next time Chicot State Park...


Results


#BuckleUp #ChasingBuckles #12in12 #100Mi

Gear Used

  • Jackets - rabbit Treeline rain jacket - carried with me, but never used.
  • Lighting setup - kogalla RA Adventure Light (waistlamp) & Nathan Sports Halo Fire (headlamp)
  • Shirts rabbit SS, LS rabbitELITEtrail team kit
  • Shorts rabbit 5" FKT
  • Headwear rabbit (rnnr) rabbitELITEtrail team kit
  • Shoes - The North Face Vectiv Infinite 3
  • Socks rnnrDrymax
  • Hydration - NATHAN Pinnacle 12L race pack with x2 20oz soft flasks.
  • Anti-Friction Lube - Trail Toes
  • Watch - Garmin fēnix® 6X - Pro Solar Edition
  • Gear/Drop Bags - Victory Sportdesign


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Thanks for reading my race recap.
Next up: t.b.d. -- but looking at some different options for Jan/Feb. 
(I am on the waitlist for a Jan-20th race - but not sure I'll get in)



Saturday, February 26, 2022

Red Dirt

Red Dirt Ultra

Ultramarathon #086

Another weekend and another last minute sign-up for a 100 mile ultra. If you have followed my blog for any length of time you may know this is not out of the ordinary for me. I am always ready to run and explore a new race, and sometimes the inspiration to do so doesn't come until the last few days before I pull the trigger and hit that register button on UltraSignup. My mind works in weird ways. I am always watching the calendar and have my eye on one or two different ultras that I may or not enter. Of course every year my big races I have planned in advance and register early, but that is not the way I roll. 


Finishing up work Friday afternoon I took my Victory Sportdesign gear pack and headed out east towards Louisiana. Arriving in the cloak of darkness the temperature was already falling fast. I knew the forecast was to be a cold morning warming up throughout race day. Dirt bagging it by sleeping in my car proved to be a restless effort as the temperature dropped along with the slow passing of time. Eventually the 04:45 alarm went off and it was time to get up. The best part was that the volunteers had a nice bonfire going and coffee in a thermos to greet the runners as we checked in to get our bibs. I took a cup back to my car to enjoy as I got the remainder of my rabbit running gear on in the warmth of my car.

A few minutes before the start of the six o'clock hour and the courageous ultrarunners gathered around for a quick race briefing from Edie Couvillon, the race director. A few short minutes later we were off down the trail into the forest with headtorches on. I think it was around 36f at the start of the race if I recall correctly - either way it was a cold start to the race.

The course consisted of a giant loop through the Kisatchie National Forest on the sandstone multi-use trail. The trail was double track clearly used by ATVs and even some horse traffic was evident. The was a mix of some smooth sections, a few areas that was loose ground up fine sandstone, and then large section of hard sandstone itself with many embedded rocks and roots to make it the full trail running experience. The trail was fully immersed within the forest and the tall trees that guarded the trail itself. There was also quite a few short steep climbing sections that made the trail anything but flat. Red Dirt Ultra had 3 full loops of the Sandstone trail, plus an extra out & back that was on the first loop only. The loop was stated to be 31  miles however I tracked much less mileage, and also confirmed other runners did as well. Overall this made the mileage actually quite short overall. Every loop we got to cross over a few water crossings that were insignificant. However, there was 2 creek crossings each loop that required walking through the creek, and so in total I had to get my feet wet 6 times through the course of the race. 

One of the two creek crossings we encountered each loop.

Portion of the Sandstone trail we ran on.

I managed to run this ultra fairly uneventfully. The first 8 miles I ran beside someone as we had some small chit chat, but then the remainder of the run I was completely solo. My last loop was throughout the night hours where I tried to stay warm by moving as fast as I could at the time. I crossed the finish line in the middle of the morning clocking 20 hours and 36 minutes in 3rd place overall. This was my 86th ultramarathon run and my 27th finish of a 100 Mi or more - another buckle successfully earned!
Red Dirt Ultra 100 buckle.

Gear Used

  • Shirts: rabbit  LS & SS rabbitELITEtrail team kit
  • Shorts: rabbit 3" FKT, 5" shredders 2-in-1
  • Jackets: rabbit let ‘er zip hoodie, swish PRO (Hawks edition)
  • Shoes: HOKA Challenger ATR 7
  • Socks: Dry Max
  • Headwear: rabbit  (BOCO) rabbitELITEtrail cap & beenie
  • Gloves: rabbit  (BOCO
  • Sunglasses: goodr (Athletic Brewing Co. Run Wild edition)
  • Watch: Garmin fēnix® 6X - Pro Solar Edition
  • Lighting: kogalla RA Adventure Light (waistlamp) & Nathan Sports Halo Fire (headlamp)
  • Hydration: Nathan VaporKrar race vest 2.0 12L (purple)
  • Anti Friction lube: Trail Toes
  • Gear Bags: Victory Sportdesign 

Thank you for following along
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Next Up: The Game - Last Person Standing …maybe, have not registered yet (2022-Apr)
High Lonesome 100 (2022-Jul)
Barkley Fall Classic 50 km (2022-Sep)


Thursday, November 11, 2021

Just Monkeying Around

Monkey Business

Screaming Monkey 100 | Ultramarathon #081 



Travel

Exploring the "monkey trails".
I booked off the Friday afternoon from work so I could make it out to Northwest Louisiana. I've done this a bunch of times but I always, and I mean always, forget how much extra time I need to allow to drive through or around the outskirts of Houston metropolis that close to a weekend. I left after lunch at home and assumed it would only take me the 4-4.5 hours I had allotted but of course with the Houston area traffic it turned out to be 5+ hours before I'd arrive at the Eddie D Jones Park just outside of Keithville (not too far southwest of Shreveport).

I pitched my little one-man tent near the starting area and then headed out for a quick 2ish mile shakeout run to explore the trail terrain before the sun fully had disappeared behind the tall trees of the park. I ate my make shift dirtbag dinner I had brought for myself and got cozy for the cold night that was slowly descending upon me and the other runners staying in the park.

Saturday, The Race

It was a old night dipping down into the high 30s, which was colder then I was expecting it to be. That made crawling out of my tent much more of a chore as I was bundled nicely under many layers of blankets staying warm. As the closing countdown to the race start was continuing I managed to get out of my tent and get into my running kit. The pre-race meeting was a short blast of information by Michael Puyear, the Race Director. There was not a ton of new information coming at us that was not in the pre-race email briefings except that where we needed to split off from the 100 km runners on our first loop - which was termed the bonus loop. 

With that the group of the 100 Mi and the 100 km runners all lined up underneath the starting arch in the 40f morning. I was anxious to get going just so I could warm back up as I opted for my 3" trail shorts right from the start. My legs were feeling the chill off the Texas fall weather. The group took off at a very slow pace out of the parking lot and down towards the gravel road leading us into the woods. I found myself at the front of the pack k by the time we arrived at the first volunteer guiding us to the singletrack into the woods only about 0.2 Mi down from the start line. I was then using my headtorch to guide myself through the misty dark woods while keeping my eyes fixed below me as this trail was full of roots. The first 1.5 Mi was on this twisty turny singletrack that popped us out onto a gravel service road where the aid station was. I passed right by it and follow the straighter equestrian trails for the next 4 Mi which brought us back around to the same aid station.  Back into the woods and more singletrack climbing and weaving back up the small hillside we initially descended on. 

There was 3 runners not far behind me as I could see there lights as I was weaving through the trails. I came out to a road crossing and this was the "decisive" point where our 100 Mi bonus loop was to take us back to the start, meanwhile the 100 km runners were to continue on and complete the full loop. However, the volunteer watching the road crossing informed me that 100 milers were to go into the woods and 100 km runners down the road. I stopped and questioned him. He insisted that he was correct, even though I thought otherwise. Against my better judgement I followed what he said and crossed the road following the trail further into the woods. Noticing that the trail seemed to be turning away from the starting area and the tall communication tower (and its blinking red lights) where now behind me. I had paid enough attention to notice these aspects of my surroundings and so I stopped and noticed I had run a good 0.25 Mi past the road crossing now. I waited for a minute or so to see if the next runners were coming yet...no footsteps were heard. I made a quick decision to run back to the road crossing as I was confident I as now not going in the correct direction as a 100 Mi runner. Backtracking the quarter mile I arrived at the road where the volunteer standing by the cones was there instructing the next 3 runners exactly what he had told me. They collectively looked at each other and informed him that he had it backwards. And so my decision to come back was smart, not compounding my initial mistake of listening to his initial direction when I thought it was wrong. Two of the runners were of 100 km distance and took off into the woods, and I headed back down the road back towards the camp parking area with a fellow 100 Mi participant. We went along together and chatted briefly as we followed the road back just under a mile or so to the start/finish arch. My fellow runner ducked into the porta-potty for  quick bathroom break as I crossed over the mat checking in to complete my bonus loop - just 6 more full loops (15.6 Mi) now lie ahead of me and the finish.

I headed back out by myself as the other runner was still getting aid at his chair. With the sun now creeping up I was able to shed a layer of clothing and took of my headtorch. I then retraced this first 5ish miles before coming back to the road crossing, this time continuing straight across (for sure) and doing the full loop. Back onto new trails was exciting again as I twisted and turned through the woods. This experience is one of the reasons I truly love trail running and don't mind being out there by myself - it makes me feel like as kid again.

The Screaming Monkey 100 is a unique course as it is located with this park (Eddie D Jone Park), with a full system of these mountain bike trails, about 11 miles worth. There is also some equestrian trails as well which we utilized early on in the loops. The park itself is flanked by a veteran's cemetery, an abandoned prison (2nd ultra in a row for me with a prison: see BFC), and a chimpanzee sanctuary. Making my way through the woods descending the trails on the second third of the loop I could here the bell system at the veteran's cemetery that was oddly calming background noise early in the race. Eventually I popped back out of the woods and back onto a service road that lead us down to the abandoned prison. Unfortunately we did not get a full tour (in the prior editions of the race apparently the runners got a small loop with the prison area between the various buildings. This year this was not allowed as they were actively demolishing some of the buildings). The course ran right up to the corner of the property where the buildings started and a guard tower was and then diverted us back into the trees. The course was back near the main camping area but then turned once again taking us back out on the perimeter of the park towards a small lake/swamp/marsh area. Finishing off two thirds of the loop now I arrived at the next aid station.

Taken on Friday pre-race as I arrived at the Park.
Screaming Monkey 100 course layout (Photo: STRAVA, OpenStreetMap). The full loop is 15.6 Mi which the 100 Mi does 6 times plus a starting bonus loop of just over 6 Mi to make the mileage equal to 100. The equestrian trails are all the long straight sections.

Old entrance to the abandoned prison. (Photo: Justin Loeb, taken from the SM100 Facebook page)

couple of the buildings in the abandoned prison. (Photo: Justin Loeb, taken from the SM100 Facebook page)

The last third of the full 15.6 Mi loop was fully on mountain bike singletrack. This would be my favorite section of the course. It was not very fast or flowy since it makes so many turn and twists and abrupt changes in direction, but it was a great trail to run none the less. The ground underfoot was tricky as well and there we numerous roots and the fall leaves on the ground tried to hide some of these. That being said I never did fall or trip this race - always an accomplishment at an ultramarathon.

I love singletrack

I was getting closer to finishing the loop and I could start hearing the chimpanzees (monkeys) starting to make noise. This last portion of the trails took us weaving around behind the sanctuary and around back over towards the camp and the start/finish area. This would be the spot I'd hear the primates basically every loop from then on. It was a true Screaming Monkey experience as you'd hear them randomly in those last few miles of the loop, even in the night hours.

The day light loops for me were quite straightforward as I ticked off the mileage. I ran the entire time by solo except when passing other fellow trail runners out there on course. It was a great day weather wise and I had no complaints.

Photo: Justin Loeb
Photo: Justin Loeb

Heading on to my 4th full loop I knew that I'd be closing out that loop in darkness, so I was smart enough to have my kogalla waistlamp in my pack ready to go. As mentioned it had been uneventful to this point as I kept plotting along. Then as the darkness had engulfed the park and I was heading back with about 2-3 miles to go on the loop I noticed a light coming up behind me. This was the first time someone had come up from behind on me, so I now was caught about 65 Mi into the race. I was passed fairly confidently as I was not moving super well at this point. I tried to hang on to his pace and maintained a consistent 20 second gap for a good long while. Eventually he would pull away further as we twisted, ducked, turned, climbed and descended the never ending turns on the closing miles of singletrack. We'd see each other lights the entire time as we constantly were changing directions with the trail, but I could never know exactly how far back I had dropped back now. Finally the loop ended and I asked the timer how far ahead the guy before was. As he looked at me somewhat puzzled he explained that was the 100 km finisher/winner and had just finished, and not one of my 100 Mi competitors. I had waisted a little bit of energy trying to keep pace with this runner but I think it was a positive in the end since it reminded me to stay vigilant and just keep moving forward. Who knows when I would be caught from behind. Only 2 more full laps to go - a little 50 km run so to speak.

The temperature dropped quite a bit into the wee hours of the morning again, and I choose to keep my 3" trail shorts on instead of opting for my pants. I figured this would motivate me to keep moving forward and not walk too much.  My pace on these last 2 loops had mirrored the temperature drop and I could feel my fatigue level slowly creeping up. But I noticed my time on the last loop and I had arbitrarily set my eyes onto a sub-23 time since the next hour was fast approaching. I ran the last few miles at a decent pace and crossed the line in 22:56:33 in 1st place with a wire-to-wire victory.

Finisher photo with RD Michael Puyear.

I got handed my buckle and then proceeded to head directly to my car in the parking lot to dig out my warm clothing I had set aside. I made a quick change into warm dry set and grabbed my chair and one of my warm blankets and plumped myself down beside the bonfire they had going in the middle of camp. I enjoyed a Run Wild Athletic Brewing Co. IPA as I warmed up and relished the feeling of not wearing shoes. The warmth of the fire eventually took me and I fell into a nice snooze in my chair. I had about a nice hour and half nap there by the fire as it was quiet.

I awoke and as daylight began to break the Race Director, Michael, emerged as well. He came over and congratulated me and got me the finisher award plaque for 1st place as well as a Screaming Monkey pint glass with a bonus Trail Toes jar inside. I chatted for a bit, we got our picture taken and then I proceeded to get up and pack up my tent setup and gather the rest of my goodies I still had spread out. My 81st ultramarathon was done, and like many of them before I then proceeded to get ready to drive home right away so I could get home to my wife and kids for the remainder of Sunday.

Thank you to Michael, G.O.A.T.S., and all the volunteers out there.

Results

Updated 100 Mi(+) buckle collection (Photo: Katie Meding).

Gear Used

  • Shirts: rabbit  LS & SS rabbitELITEtrail team kit
  • Shorts: rabbit 3" FKT
  • Shoes: HOKA ONE ONE Challenger ATR 7 (test pair)
  • Socks: rnnr (rabbit edition)
  • Headwear: rabbit  (BOCO) rabbitELITEtrail cap & beenie
  • Gloves: rabbit  (BOCO
  • Sunglasses: goodr
  • Watch: Garmin fēnix® 6X - Pro Solar Edition
  • Waistlamp: kogalla RA Adventure Light
  • Headlamp: Nathan Sports Halo Fire
  • Hydration: x2 20oz Nathan soft flasks
  • Anti Friction lube: Trail Toes
  • Gear Bags: Victory Sportdesign Grizzly backpack and 3 Victory piglet bags utilized as laundry bags
  • Cooler: small Coleman including some refreshing Athletic Brewing Co. beers.

Thank you for following along
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Next Up: Franklin Mountain Trail Run (2021-Nov-12 to 14th)
Texas B.M.F. (Last Human Standing) (2021-Nov-19 to t.b.d.)







Saturday, December 12, 2020

Loup Garou Trail Run

Cajun Hospitality

A Long Run in Louisiana | Ultra #070

Pre Race


It was Monday night and I had just discovered that this race was occurring. My local doorstep race of Brazos Bend had been cancelled due to the pandemic concerns as it was such a large race. So when I saw this race was still on, during the same week BB100 would have been, it intrigued me. I casually mentioned it to my wife. Then on Wednesday I investigated it further as was the last hours to sign up for the race. Another quick conversation with my supportive wife and I was signed up, with about 2 hours to spare. I had secured my spot as the last 100 miler entrant into the race, bib #61.

Travel

Heading East to Louisiana all packed with
my Victory Sportdesign bags.
I had booked off early on Friday last minute and had a peer cover for me. I am fortunate this way in the fact this can happen so quickly and with flexibility with little notice. I did do a couple hours work early Friday morning, then enjoyed a family bike ride and time with my kids. Then that afternoon I headed East towards Louisiana. It was about a 4.5 hour drive for me and I only made one stop for fuel & food. I kept away from people, wore my mask, and kept my distance. Just after nightfall I arrived at the Chicot State Park and scouted out the start area of the race. I opted not to pay for park camping and drove 5 miles back into town to camp, in my car, like a true #dirtbagrunner. It was chilly and not the best rest but overall it did the job.

Race Morning

Saturday morning, I was up super early from the cold as I had been slowly adding blankets to myself during the night. As the time crept closer to my alarm of 05:30 I finally got up in the parking lot I was staying in and got dressed and ready in my race gear. A nice brisk 33f was greeting us this December morning. I then drove the few minutes to the park, put my mask on, and checked in for the event.

My WTForecast app telling me how awesome it was outside this morning.

The Course

Due to some of the trail not being fully ready this year the usual full loop around Lake Chicot was not open. There was still a lot of blow downs and damage from the hurricanes, as LA was hit twice this year. Sadly we would not get the full experience of the 20 mile loop. Instead we were doing a full 10 mile out and back (x5) to make up the distance.

The Race

A wave start was part of the protocol for the race, and since I was the last number (#61) in the 100 mile starters I was in the 3rd and final wave, as they start in spaced out groups of 25 runners. To me this was super advantageous since I always start out to fast. Being forced to be at the back of the pack was a blessing in disguise, and I tried to use this to my advantage. I started off nice and comfortable and took it easy following some of the mini congo lines that had formed due to the nature of some of the trail sections. The morning was a cool crisp south winter day, most people bundled up in a couple layers. I slowly started to pass runners as I settled into the race, but I was not in a hurry like I normally am at the start of 100s. I enjoyed the trail and just simply being out in the woods again. Eventually everyone was very spread out and I found myself alone. Nearing the middle aid station (10 miles) I started to see runners coming back at me, so I knew I was closing in one the turn around. It was a mixture of the 100 mile and 40 mile bibs, so I didn’t really know how many were in front of me at this point, nor did I really care at this point.

Morning sun peaking through as crossing one of the long boardwalk sections.

I completed the first loop (20.8 mi) in about 3:36:43 and by this time the sun was out and the warmth of the day was starting to creep upon us. I even grabbed my sunglasses for this day portion. I really enjoyed the course as it was a mixture of tall pines trees with a combination of swamp type Louisiana style terrain you might expect. The trail itself was basically singletrack, sometimes slightly wider in areas, but very well taken care of and marked with orange trail blazes on the tree. The trail had lots of roots hidden under the fallen leaves so you had to pay attention or you would definitely end up kick testing one of them. Some of my favorite sections of the trail were the long boardwalks that traversed the swamp land. I think there was 4 (maybe 5) larger wooden boardwalks in total on this section of trail.

Follow the orange blazes.
Winter in the south means fallen leaves everywhere on the trails. Makes it tricky to see the roots.
One of the many blow downs around the trails and course. A couple detours on the trail existed around some of these large trees, but you could still see the ruminates of the hurricane season damage.

Running across the swamp sections on the wooden boardwalks. Such a cool feature of this trail. It provided a true Louisiana vibe to the race for sure. It was also neat in the darkness, although never did see any creatures out there in the waters.

After the completion of the second full loop (41.6 mi) I was right behind 3rd place coming back into the main start/finish. I took my time here as I fueled up before heading back out. I left behind him basically in the exact spacing as we came in. This was maintained all the way to the 10mi midpoint turn around where we arrived essentially at the same time. Night fall was starting to creep up on us, and as I dug around my drop bag I suddenly realized I did not have my head lamp…shit! I had 5 of my headlamps in my main bag but somehow did not place one in my drop bag when I dropped it off. Time to troubleshoot…

Luck would have it that I knew the person in front whom was a Dallas area runner Bryan Mckenney. Since we were now both at the mid-point of the loop I asked him if he had a spare light. Bryan was kind enough to provide one to me. Instead of us taking off separately from the aid station we teamed up and headed out into the low light conditions together. We spent the next couple hours making our way back through the woods chatting about ultra stuff and just passing the time. I tried to be nice and not use his light he had provided me and instead just shadowed Bryan sharing the light he was using. With about 4 miles left to get back to the main start/finish Bryan came upon his wife whom was on her way in finishing up her 40 mile run. He told me to go on as he was going to talk a good long walk break with his wife. At this point I utilized the small light he had provided me and trudged on into the darkness by myself.

Three loops now complete (62.4 mi, ~100 km). I gave Bryan’s light back to him and placed it back into his bag for him, as I had promised. I grabbed my headlamp, and a spare, filled up my Tailwind and headed back out into the night. Very few people were left on the trail now as it was only the 100 milers and even a bunch of those had seemed to have dropped at this point. The last 2 loops were an entirely solo besides the few passing of people due to the nature of the out & back format. I did not get overly sleepy like I normally do but my pace was definitely slowing as I went. The short choppy climbs were starting to get to my knees and I was taking my time and just trying to keep my position in the race. The night was not as cold as forecasted but it was chilly enough to encourage me to keep moving. With a full hour until sunrise I was on the way back to the finish. I crossed in 2nd place, hours behind the winner (he had us outclassed a lot today), in just over 23 hours. I am made it back before true sunrise and obtained the sub-24 hour buckle. Bryan came in about half an hour behind me securing 3rd place on the podium and also going under 24 hours.

100 Miles in one day.


Sub 24 buckle and my 2nd place award.

Gear

Results & Statistics

I managed to hold on and finish 2nd overall, even though we were severely outclassed by the front runner in this race.

  • Mileage: 104.15 mi
  • Time: 23:12:38
  • Elevation (+): 8,176 ft
My detailed loop data from my post race data.

This was my 70th ultramarathon and my 20th ultra at a distance of 100 miles or more. I secured my 18th completion of the 100mi or greater distance.

My updated 100mi (+) buckle collection with Loup Garou Trail Run added in place.
Custom display case built by my dad.


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