Showing posts with label Rickey Gates. Show all posts
Showing posts with label Rickey Gates. Show all posts

Sunday, September 24, 2023

Project I-Town

Project I•Town

Running #EverySingleStreet of my Hometown
 #EverySingleStreet Innisfail: Project I•Town (2023-Sep).

Ever since I started dabbling in running streets, via #EverySingleStreet an original concept dreamt up by Saloman ultrarunner Rickey Gates, I have had the idea in the back of my mind to be able to complete my hometown. The problem is I now live about ~2,500Mi away from where I grew up in central Alberta, as we reside here in South Texas currently. My love of running streets was born here as I tackled the project of running out current hometown of Sugar Land, TX in 2019-2020 (Blog Post HERE). I have fallen in love with this "training philosophy" because it keeps you finding new areas interesting and exciting by simple exploration and discovery. As much as I wish I had more trails and mountains around me I use urban and street running a lot to keep my training miles interesting. Since completing Sugar Land I have continued to expand my #EverySingleStreet heatmap footprint by adding on the adjacent towns and been slowing growing my map. I even took on my wife's hometown of Santa Barbara, CA as we travel there on a bi-annual basis (see my data tab for the most recent up-to-date street maps).

Flash forward to this September and I was gearing up for the Canada's first 200 Mi race, the inaugural The Divide 200 held in the Canadian Rockies of Alberta and British Columbia.  I had been anticipating this race all year and took some extra vacation days off to be able to visit my parents and my childhood home that would couple this race trip. I had it in my head I would simply knock out #EverySingleStreet of Innisfail while I was there without any more planning than that. Early September on the Labour Day long weekend I headed north from Texas targeting my destination of Innisfail, AB, Canada. A wee little road trip north. I arrived at my parents on the evening of September 5th, exactly 7 days before the start of The Divide 200. My timeline to complete my Project I•Town was tight, but I was determined to get this done since I had not been back to Innisfail in nearly 5 years. With that the next day I woke up after some good rest after my long travels and headed out the door to explore my hometown where I grew up with a long run to kick things off. 
Sep-06. Day 1 Long Run. 19.79% complete.
Innisfail, AB, Canada.
Sep-07. Day 2. Run 1. 32.29% complete.
Sep-07. Day 2. Run 2. 38.54% complete.
My first house I bought (2007) and owned. Still looks exactly the same on the outside.
Sep-08. Day 3. Run 1. 51.04% complete.
Sep-08. Day 3. Run 2. 60.42% complete.
Sep-09. Day 4. Run 1. 66.67% complete.
Sep-09. Day 4. Run 2. 71.88% complete.
Painting the northern range road boundaries of Innisfail, passing the farmland during fall harvest season.
Sep-10. Day 5. Run 1. 95.83% complete.
My Parents little acreage sits on the western edge of Innisfail. I spent countless hours here exploring the outdoors. You can reach the far eastern edge of Innisfail (Hwy 2) within about only 2.5 miles from here.
Sep-10. Day 5. Run 2. 97.92% complete.
Sep-11. Day 6. Final "taper" run - 100% complete.

After my initial day 1 Long Run, I would then run daily double runs to knock out the mileage for the remainder of the town. I did not think it would take quite this long (which is always the case running streets FYI). After it was all said and done I managed to complete Project I•Town in 6 days over a total of 10 runs. I accumulated a total of 91.49 Mi (147.24 km) with 2,857 ft+ (871 m+) elevation gain. This is not the ideal taper week heading into a 200 Mi event, but my training is anything but conventional. 

I had come back to Alberta to tackle two things this September: my Innisfail street project and then The Divide 200.  Step one complete, onto my 200 miler now - which start Sep-12th the morning after I completed Innisfail streets.


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Thank you for following along to my blog.



Wednesday, July 29, 2020

Every Single Street Sugar Land, TX

#EverySingleStreet

Sugar Land, TX, USA 


At the end of 2018 a well known ultrarunner, Rickey Gates, created and took on a very unique project. He set out to run every single street in his town, which was San Francisco, CA. Rickey has a large following on social media from a variety of his prior accomplishments and projects and so it was very cool to follow along on his daily updates via twitter and see all the cool photo collages he would post to his Instagram feed. He is a great story teller by the way of these running projects. Plus the idea was novel and so that it had a ton of appeal. On December 17, 2018, 46 days later, Rickey Gates completed running the San Francisco streets. His main sponsor, Salomon, made a very cool documentary on the project.


Flash forward to November 2019, I had personally run 45+ ultramarathons now and be focusing on many specific races for this year. The year of 2019 I was focused on a year long goal within the TROT (Trail Racing Over Texas) community of trying to win the TROT Cup. I have yet to venture into ultrarunning projects or FKTs (Fastest Known Time). During those last months however, these ideas have been stoking away slowly in the back of my mind.

Just over one year after Rickey Gates had begun his Every Single Street project I randomly stumbled across this website one day: CityStrides. And just like that, the thought of my own #EverySingleStreet project was born. Right then and there I synced up my Garmin Connect account and started digging into it more.
website that syncs your STRAVA data (created by James Chevalier)
https://citystrides.com #CityStrides

At first I did not tell my wife about this project since I was not going to do something drastic. Instead I was simply going to take my everyday training and move it to a new and unique spot each day or at least a couple times a week. My goal was not to complete this as fast as possible, it was just a project to complete over the course of 2020 during my regular training miles. I was unsure how long it would take me but again I was not concerned about the time frame, but more just the process and fun of the project.

I would come home from my runs and my two oldest daughters would always race to me and ask if they could help me trace my map. Since I started this #EverySingleStreet project they have been helping me color in the streets as I completed them. The website tracks all of this as well, via STRAVA, but including my kids in this has been an awesome experience to share with them. Plus it gives them some lessons on long term goals and working on something that is not instant gratification - which I think can be a good lesson for today's youth.
Marking off latest section with Lillian (2nd daughter). Photo: Katie Meding 2019-11-25.

manually filling in my streets on my printouts. I used this to cross-reference with CityStrides, but it provided the visual cues I enjoy to see where to go and the progress I was slowly making. 2019-12-04.

I have had fun progressing through the process of checking off street by street. I am a very numbers, data, and analytical person so this type of project was a fun thing for me. At times it was also very catering to my obsessive-compulsive side of my brain which can be quite daunting at times (I am sure a lot of ultrarunners experience this).
Garmin tracks on my Garmin Fenix3 HR watch. 2020-01-29.


Tracking got super easy with maps feature on my new updated Garmin fēnix® 6X - Pro Solar Edition. I love this watch! 2020-02-27.

Data analysis with Lillian (2nd daughter). 2020-04-25.

One of my six printed out cheat sheets I would fill out manually to show visual progression. 2020-04-26.

Progress of My Project

Over the early months in this project I would grind out many streets then take a break to continue my ultra races. Like I stated above I did not really have a timeline goal in mind for this project, I just wanted to complete it. During the month of May I did a bunch of virtual 50 km runs, and I used 2 of these runs to do some urban running and complete more streets in the progress.

START: 

I did not actually track my progression until I discovered CityStrides, which was on 2019-Nov-21. But from there I did a somewhat concentrated effort over the next 7.5 months to complete this project. When I started I was initially at 8.22% done, only 91.78% to go.



FINISH: 

The completion of my #EverySingleStreet was done on 2020-Jul-25. I actually finished it up with a 100 mi virtual solo effort. I had 2 very long sections left and I utilized my virtual race to get these knocked out.

My self completed cheat sheets printed out from City Strides website. The purple was done and then I printed these. I would then color in with pen as I went to track manually and provide the visualization of the progress. My daughters enjoyed helping me fill these in.

DATA RESULTS:

So CityStrides has Sugar Land listed as 1,699 streets. But I found out there are actually a lot more. The city limits on that website was not quite updated and so was missing a bunch of the new existing neighborhoods that were annexed into the City in 2019. This was also another bonus of me using my printed out sheets to help track and cross reference the streets as I went. Anyway I do not know the exact number of streets but I would place it between 2,000 and 2,400 range. I do not know the total mileage either but I have broken it down to show my data (see below).

Mileage breakdown of the project.
(i) 8.22% - initial 115 runs were not on purpose just random over course of living here
(ii) 91.78% - after committing to the project this was my effort to compete #EverySingleStreet.

Considering the first 2 years living here I just basically ran close to home and did not pursue finding streets it got me to that 8.22% where I initially claim to start the project. So I broke out my stats that way to show the 91.78% effort to complete it. Overall I have run a total of 678 run activities in Sugar Land since moving here in the fall 2017, but only 253 are directly contributing to the progress of my #EverySingleStreet project -- and again just over half of those (138) were the later 91.78% part of the progress. I totaled over 1,800 miles but some of those are overlapped a little.

Tracking to the nearest tenth percentile milestones as I progressed. This is based off CityStrides which only listed the 1,699 streets but there were a lot more as mentioned.

Similar graph but shown on the 1st of each month to show progression over fixed timeline. Again based on the CityStrides streets of 1,699, not the true number.

This is a screen capture from CityStrides website which is taken from your Garmin or STRAVA data.

Created by utilizing all my .gpx files from Garmin and STRAVA and then with the assistance of GPS Heatmaps website to create this visual. I am going to research either how to get a large print of this or my wife suggested a wood cutout model type piece of art.

THANKS:

A big shout out to Rickey Gates for the inspiration to perform my own project of my current city of residence. I know the area a lot better now that is for certain. Who knows, maybe I will continue my adventures into the small towns and urban areas next to Sugar Land as there is a vast amount to explore here in the entire Houston metropolis area. But for now I want to get back on the trails more for my usual training when i can.

More reference to the original Rickey Gates project

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Thank you for following along.