Showing posts with label California. Show all posts
Showing posts with label California. Show all posts

Monday, July 14, 2025

The Medings Head West

My Western Time

2025 WSER | A Little Lottery & Waitlist (#37) Luck

WSER (race day)

Our 03:30 alarm goes and the blaring chimes awake myself and my wife in the small hotel room. Somehow the kids sort of stay sleep still until we start poking and prodding them to get up as we packed up the room and getting everyone down into the van for the short commute over to Palisades Tahoe. The drive was short as we managed a last minute hotel only like 5 Miles away within Tahoe City. The van was parked as we got there early enough for a decent spot close up and I headed in to check out the early morning vibes. The air was chilly (46f) as one expects in a mountain town! My Californian wife did not appreciate the “cool” air as much as I did. I wandered into a building right near the start line and discovered a long row of coffee pots the volunteers had set up for the run. I redeemed the super early morning wake up for my crew chief (i.e. wife) by bringing her a hot coffee back to the van. Finalizing my last minute checks, I eyed everything in my pack to ensure it was all there and in place. I was doing the race without drop bags so had to ensure I had everything on my person (i.e. my lighting system and batteries along with another layer of my choice). Nothing left to do but get excited now at this point. With about 25 minutes to race start the family all got out of the van this time and we headed near the start area where we did manage to find a small space in side to hang out within the large ever-growing crowd of runners, crew, and spectators.

(04:40) 20 minutes prior to Start with my daughters
Palisades Tahoe, Olympic Valley | Photo: Katie Meding


(04:53) Photo: Katie Meding
I emerged from the coziness of the building and headed to the chute of the starting area. Katie took one final photo of me at 04:53 as I got my Garmin GPS ready. A final kiss and hug to my entire crew and I placed myself into the runners behind the infamous HOKA WSER starting arch right at the base of the Escarpment. 05:00 ticked over and the gun was fired off as the hundreds of spectators yelled and cheered as everyone was now moving forward and up the ski hill. Adrenaline was flowing, people were screaming, the vibes were high! I heard my friend Chad Lasater call out and cheer me on near the start - he was there to pace another one of his ultra friends. A few hundred meters up I did manage to hear my family call out to me (I think I did…pretty sure), but did not see them directly with all the madness and chaos of just trying to stay in line and not trip over fellow runners. Phones and camera were all pointed as it seemed everyone was capturing the start in some sort of fashion in their own way. This was it, my day of running Western States was finally here and now there was nothing else to do but make my way to Auburn. 

(05:00) WSER Start up Escarpment.


The climb up the Escarpment was basically a long hike celebration where I thought about my journey to WSER and just took in the ever expanding surrounding views as I got higher up the mountain. I was very happy to be there with everything else that had been going on in our lives lately. Ultrarunning can and truly is a form of calming meditation for me in a weird way (I know other ultramarathon junkies will understand that statement). As I got higher up there was more spectators whom had made the hike up to cheer people on. Passing under a chair lift there was a large group gathered there as it appeared to be the last false summit before the very top (right?…). Here I recognized and passed a couple people on the climb. Two of my fellow  were rabbitELITEtrail teammates were there: Lauren Jones (@Lauren.runs.for.grilled.cheese) & Christopher Thomas (@burroslocos). 

(05:48) Escarpment climb | Photo: Let’s Wander Productions | Esther Ramos

I could sense the final summit with all my senses now tingling with the buzz in the air. People were screaming above. The sight of a huge group of spectators which seemed like a stadium of people standing on the rocks and forming a human-made single track up the final meters of the trail. Music was blaring and jams were pumping. The energy was intense and exciting. Another rabbitELITEtrail teammate, Adam Kimble (@adamkimble818) was there among the crowds too, although I did not spot him among the true insanity. Running through the tunnel of the screaming crowd made me feel like what I image a professional athlete in other sports might feel like in terms of reception sometimes. The entire gathering of people on the summit of the escarpment were yelling for every runner and this made it feel incredible. I got a huge number of high fives and a couple back slaps as I made the final crest of the mountain. WOW!

(05:55) summit crowds | Kevin Lara @kevinlaraphoto

It was all downhill from here to Auburn, well mostly, as this initial climb is the highest point on the Western States course at 8,694 ft+ (Watson’s Monument) just ~3.7 Mi into the journey. I recall these numbers as I glanced at my watch at the top to note to myself. Over the summit and out of the human tunnel of the crowds the trail narrowed into a true singletrack down the other side and winding down into the alpine forest of the High Country. I fell into a mini congo-line of runners and got into the groove. The scenery was beautiful and this was my happy place. A few sparse running streams and a couple patches of wet muddy trail kept me alert onto my footing. The miles flew by as a just enjoyed every step out there. We arrived into the first aid station, Lyon Ridge, at 10.3 Mi just after emerging from the Granite Chief Wilderness section. At the aid I efficiently topped off my fluids and grabbed a couple pieces of fruit and kept going. Remembering back now I think the section here between Lyon Ridge and Red Star Ridge was my favorite section of the course. It was true ridge running and the views were vast and so picturesque in the morning sunlight. 

(08:30) Red Star Ridge (15.8 Mi) | Photo: Let’s Wander Productions | Jesse Ellis

The trail continued to flow through the high country and time was just flowing by as everything seemed easy thus far as I just was running easy and joyful. Next stop was Duncan Canyon at 24.4 Mi. I came down the trail into the aid station to a crowd of spectators cheering behind a ribboned off part of the aid station. A volunteer came directly up to me as I arrived into the aid and he said “Hi my name is ___, I am your runner handler for this stop”. (I recall this from listening to WSER podcasts and such but experiencing this type of volunteer service myself was cool, and took me back for a second). He took my bottles and went off to fill them for me with the fluids I had requested while I grabbed some GUs and fruit. Next he helped me put a few ice cubes into my rabbit ice hat as the heat was now starting to make itself known with the ever rising sun. I figured I better get onboard with the topical cooling now and stay ahead of things. I did not stay long here as the cheers gave me another boost of energy to continue running out on. I took off descending into the forest and onwards heading towards Robinson and what is known as the end of the High Country portion of the WSER course. 


My #MedingCrew was another draw pulling me towards Robinson as well as the joy of the High Country miles. My family was planning on being there as their first stop as my support. I knew I was close to the mileage looking at my watch and then you would see a volunteer sitting there on the side of the trail taking your number and radioing back into the main aid station to prepare drop bags and simply warn them of whom was coming in. Again such volunteer organization and the structure of the way it seemed to function like a well-oiled machine was something to experience. The 3:1 (volunteer:runner) ratio is real and so unique from anything I have experienced thus far, in all my prior 125 ultramarathons to this point. The legends of WSER lore seemed to be true. With the ribbons and signs of the aid in sight I started looking for my kids and they saw and were cheering for me before I spotted them. My face lite up with a huge smile seeing all 5 of my young daughters there along with my wife supporting me on this journey. What a day couldn’t be better to share this with them. I handed off my bottles and got some food from the aid table before joining my family over on a nice flatfish rock they claimed as my chair. I got hugs and stories from all my kids as I took the time to take off my shoes and shake out some dirt and grit out of my socks and whatnot. Not crucial but again this was proactive part of trying to keep my feet in good order as there was still two thirds of the run ahead. A cold can of coke and melted popsicle was also on the menu. Spent a few minutes  to chat with the family and enjoy the meet up before refilling my rabbit Ice RAD-dana and running onwards. At this point I was right on with the 24:00 hour WSER splits. So far so good.

(11:30) Crew stop at Robinson Flat (30.3 Mi) | Photo: unknown

Enjoy first of many cold cokes out there.

A short run downhill to Miller’s Defeat (34.4 Mi) for a water refill and downward to Dusty Corners (38.0 Mi). The trail system was now full more of double wide jeep forest roads and more of the “California carpet” smooth trails as we slowly lost elevation and now we getting below 6,000 ft+ and dropping making my way to the canyons. I was still feeling good and not getting too hot even though the ambient temperature was high. These miles between Robinson all the way to Last Chance (43.3 Mi) all seemed to blend together thinking back now. I seem to remember it as one section until I got into Last Chance. Running into the aid station here I saw another familiar face, rabbitELITEtrail teammate Mandie Holmes. She was there as a volunteer and tasked as one of the aid stations runner handlers. She saw me coming in and since we were “twinning” (both wearing our rabbit team kit) she came over and got my bottles and started to help me out. The heat was now noticeable even under the shade of the tall pines but I was not hot per say. As I got my ice refilled and sorted in my RAD-dana, Mandie filled me in and gave her advice and detailed where to get wet at the bottom of the canyon. I thanked Mandie as I headed out towards the first canyon of the infamous WSER middle canyon section. It was time to put my South Texas heat adaptation to the test. 

Last Chance aid assist with teammate (43.3 Mi) | Photo: Mandie Holmes @runningmandie
(
https://www.instagram.com/p/DLiAeA0xt2g/?igsh=dnp3aWwxbTVwNXRp)


The descent leaving Last Chance was gentle at first and then bombed down steeply into the canyon towards the river at the bottom. I was passed by a couple runners on the way down but was going at good clip (for me). Once the river was in sight I noticed both runners in front of me take a side trail down to the water to get wet and soak in the river itself. I trusted Mandie’s recommendation and continued over the bridge and sure enough about quarter mile up the trail there was a tiny stream that formed a small “hot tub” sized pond right next to the trail. I dipped in here quick and ensuring to soak my RAD-dana and hat as my priority. It was only maybe 20 seconds or so but then I started up the other side of the canyon with just under 2 Miles to go until the top of Devil’s Thumb and the next aid. You hear people talk about this climb all the time in WSER podcasts and articles and so I knew this was going to be a grind, especially in the heat of the day and on the more exposed portions at the upper section. Up the countless switchbacks and switching between starring at my feet and taking the time to look around at the views that surrounded I made my way slowly up the steep Devil’s Thumb climb. I was slower than a lot of people and allowed multiple runners pass me on the way up. I did not let this bother me though and just kept moving forward albeit slow. Finally the sound of bells and yells were heard of runners being greeted into the aid station above me: I was close. I trudged into the aid station and found myself my first true chair sit of the day (beside the rock I used at Robinson). There was an awesome volunteer there whom came up to myself and another runner explaining how we can not sit too long. He was explaining how he had been part of the race since 1978. The guy was maybe in his 70s or so if I had to guesss and had a great attitude. Looking up at him after sipping my cold coke-cola I noticed he had a temper tattoo directly in the middle of his forehead. I squinted a bit and read it: “BEWARE OF THE CHAIR”. This dude is my kind of person, a true OG ultrarunner. I can only imagine how many people he managed to get out of the chair there at Devil’s Thumb over the course of his volunteer hours that day. After finishing off my coke and enjoying the banter about sitting I got up and started my way down the trail yet again. Onto the next canyon.


Another steep descent down into El Dorado Creek aid station (52.9 Mi) where it was located at the bottom. I topped up my fluids and had another coke (I think). This aid station is run by the WSER famous Tim Twietmeyer (5-time winner & 25-time finisher) which was pretty cool. I let this aid station and tackled the next climb up and out of this canyon heading to Michigan Bluff now. I was super excited to get there as this was the second planned crew stop for me where my family was scheduled to meet up with me. I did have a bit of a sore left foot now as my usual right heel blister started to flare up. I get the blister in the same spot every time when there is a lot of downhill running in 100s, something about the rubbing of the descents causes it flare up and I am at the point when I can detect this without ever taking off my shoes. So the second reason to get to the aid station was to also get this taken care of before heading into the second half of the run. 


Kevin Lara @kevinlaraphoto
I saw signs of civilization as I got closer to Michigan Bluff. Then I heard the announcement of runner arriving into the aid station ahead of me and all of sudden I got super excited again to see my family/crew. I ran down the road into the aid station as the announcer (Victor Ballesteros @victorysportdesign) announced me in. I was looking forward to this as Victor had sent me well wishing ahead of time via a DM. Victor is the owner and creator the Victory Sportdesign gear drop bags and I used to be on his Elite team as a brand ambassador before it was dissolved. This was the first time meeting Victor in person so it was very cool and appropriate to meet him here at the aid station where he volunteers every year helping out runners. I gave Victor a hug as soon as I recognized it was him announcing then headed over to my cheer squad as my family was there as well awaiting me.

(15:51) arriving into Michigan Bluff (55.7 Mi)
Photo: Kelly Force @kelj99 - a former Sugar Land, TX resident whom recognized us

Some foot care was the first order of business here at Michigan Bluff. My little crew members helped out by getting me some fluids and another cold coke-cola as I propped my feet up in the superb med tent setup. (We were told in the runner’s race brief this aid station is known for their foot care as most runners have issues here after the canyons and so they were all set up and ready). They fixed up my heel blister and also put a preventative padding on my left foot.

(18:07) foot care top notch pit crew at Michigan Bluff (55.7 Mi) | Photo: Katie Meding

This stop was longer than expected but I got in some calories by eating some warm ramen soup and a few other things so my time was not fully wasted. Although my 24 hour pace time was slowly slipping its was still within reach at this point. My daughters were all excited to see me and were sharing their fun parts of their day(s) so far. I enjoyed the banter and it provided huge amount of positive energy. I thanked Katie again so being there and being such a huge support as I headed off for the next 10 km until I would see them again one last time before nightfall. This section was a fast runners dream of a mix of dirt and paved roads all the way into Foresthill. Sadly I was not a fast runner at this point into my day but I kept the forward momentum. I remember the last long road climb uphill past a welcoming sign into Foresthill as the edge of the town emerged. I recognized the trail running beside the road from the prior years WSER livestreams, so I knew I was super close. Many people were out in their chairs and sitting by their cars cheering on runners as we ran by down to the aid station. The Western States vibes were still out in full force for us mid-packers which was cool to experience 100 km into the run. I passed through the actual checkpoint of the aid station and my two oldest kids were there on the far side awaiting me. I did not need any more solid food at this point so I followed them over to a bench where the rest of my family was waiting. I sat down again and greeted everyone just simply being glad to be there and sharing this moment with them. They all seemed stoked as well it was late in the day (recall we all got up prior to 04:00 this morning). 

(20:01) brushing my teeth, chatting with kids, hanging with family at Foresthill (62.0 Mi)

Photo: unknown


The canyons and the daylight was now behind me. I dawned my kogalla waistlamp and Nathan headlight and got ready for the infamous runnable “Cal-street” section. My quads were pulsating at this point after I stood back up but the energy I received from my family overcame that feeling. I gave all my girls hugs and kisses goodnight and told them all I could not wait to see them in the morning at Auburn. 


Running out of Foresthill I followed the WSER signage through the rest of town and to the trails. The California carpet of Cal-street was here, but could I run this downhill section(s). I tried to keep a descent pace where my quads would not feel like exploding. The first 3.5 Mi to Cal-1 (Dardanelles 65.7 Mi) flew by as the trail winded downhill and along the hillside. The sun had fully faded behind the mountains now. Then something slipped at the aid station as I left. Cal-1. No real reason of explanation but not far out of aid station I started walking and was unable to run. What happened? Why was this bonk occurring now after feeling completely fine moments ago? What is going on? I had tried to run but my legs would not cooperate. I struggled the entire 5.0 Mi section and basically zombie walked it to Cal-2 (Peachstone 70.7 Mi). I sat down here at the small aid station and downed another energizing coke along with other fluids. Grabbed a few more GU gels to go and after feeling slightly better I took off with the anticipation of getting to the river. First up was the remainder of Cal-street and getting past Cal-3 (Ford’s Bar 73.0 Mi) with another 5 Miles to get to the Rucky Chucky river crossing. I was still not moving super well, but at least now I was running/jogging again moving past my bonk stage. Sadly I knew this had cost me any chances of my 24 hour chances but that did not matter in the overall scheme of things. I must get to the river and hope that would give my legs the boost I needed to finish this race off. Running along the river I could start to hear and eventually see the lighting of the river crossing. I climbed unto the near side aid station (Rucky Chucky River Crossing 78.0 Mi) but simply walked right through since I knew the far side was close by after a climb. I ran down to the river and the literal army of volunteers here in the middle of the night whom were all there to help us safely across the river. The water was cold and very refreshing. I had taken my waistlamp off and placed it around my neck just to keep my battery out of the water. I held onto the rope strung out and slowly traversed the rocky river bottom following the directions of the volunteers who were placed every 15 to 30 feet along the rope (they literally stood in the cold mountain water just waiting for runners - what a volunteer position!). Since I was crossing here in the wee hours of the night the crossing also had placed small glow sticks into the bottom of the river which you could see through the clear water and it helped “see” the large boulders and rocks to step over and where to aim your foot placement so you would not fully topple over by mistake while fording the river. I got the far side of the river and dipped my hat back in one last time getting a nice douse of cold water for over my head. The Rucky Chucky river crossing was a cool experience mid race as it did get to chest deep on me, which is about 4’10” give-or-take. After climbing the sandy river bank (optional fixed rope assist) I got up onto solid ground again and there was a drop bag station there where lots of runners were there changing socks and shoes. I kept going as I was not using any drop bags for this run (I did wish I had brought a pair of socks though in my pack - oh well next time). I continued on the gradual climb all the way up to the actual aid station Green Gate (79.8 Mi). At the aid station itself Regina Massingill was there to greet me. A fellow HATR (Houston Area Trail Runners) whom had been volunteering at the aid station all day supporting runners. Now she was hanging out and cheering on fellow Texas runners she knew headed her way. We chatted for a brief moment before taking off.

Green Gate (79.8 Mi) | Photo: Regina Massingill @reginarunshouston
(
https://www.instagram.com/p/DL6LQuDA0ZE/?img_index=3&igsh=Z2F5ajhjbXFxZjRo)

Another 5-ish Mile section took me to the next aid station of ALT (Auburn Lake Trails 85.2 Mi). I recall thinking that the end is near when the aid station start having names of Auburn in their title. My goal now was to keep moving forward and keep the sleepies away. Yet another 5-ish Miles got me to the Quarry Rd (90.7 Mi) aid station that was famous for being manned by Hal Koerner and Scott Jurek. I came running down the steep hill into their aid station being called by the loud blaring music being played. One of the volunteers said I was one of the few to actually run down into the aid, which made me feel good, even it was not true, but I wanted to believe them at that point. A mere 10 miles to go, lets get this done. I did not stay long here and ran out chasing day the sunset towards Pointed Rocks (94.3 Mi). I don’t recall seeing any runners at all in these last 10-15 miles so most of these miles were solo just me in my head dreaming of the finish line.


With glimpses of first light now I came into Pointed Rocks greeted by one of the volunteers live-streaming for the YouTube broadcast. I did not sit down but simply got a little more fruit and GUs (caffeinated) to go to get me through. Less than 10 km to go now! Next up in my head was the iconic no Hands Bridge and the final Robie Point to Placer High street run. I knew well of these from the prior years broadcasts. After what seemed like a long descent along the river I finally did get down to the No Hands Bridge and crossed the North Fork American River. A short flat section of trail after the bridge before making the final steep climb up to Robie Point and what is the final check point. Seeing the flags of the aid station was a huge relief as I knew only just over a mile through Auburn to the track to go! I had done it. 


Now my focus was on keeping my eye for my second daughter, Lily, whom said she was ready to run the last Mile in with me. At Western States your entire crew/family/support are all aloud to run with you on the streets from Robie Point to the finish if desired, and well Lily had been psyched herself up to be able to run a mile with me. I assured her there was no issue at the pace I’d be going at that point in time. Filled my bottles with water as it was slowly warming up again after the second sunrise well into Sunday morning now. I left Robie and was starring at my watch counting down the tenth of miles. I saw a familiar face ahead on the road. Again it was Regina who came out to the finish to see me in. She came up to me, still in he Buc’ees onesie and jogged along side of me grabbing some pictures and video. She asked me how I was doing and congratulating me on the finish. About a half mile to go now. Then ahead I hear my daughter Lily yell “DAD” and saw her bolt toward me up the slightly grade hill in front of her. I reached out and gave her a big hug. She said they were waiting for me and the rest of the family was just ahead outside the track waiting for me. So I looked at her and as promised I asked her if she was ready to run. She nodded and took off towards Placer High and I followed along side of her. Right then we were also greeted by the livestream team and a follow cam to capture the last portion of my run into the finish. The volunteer ran beside Lily & I capturing us running down the street together as I struggled to keep pace with my 8 year old full of energy, but man what a feeling. Rounded the next corner and there was a bunch more screams and cheers as I saw my other 4 daughters and wife waiting for me just outside the entrance to the track. Everyone came in for a group hug and I continued forward onto the track with all my family now running with me. Zoey our youngest daughter wanted to run so we slowed down to a 3 year old pace as we got onto the track surface itself and made our way the 300 m around to the finishing arch. The growing morning crowds were cheering and yelling, I was smiling, my kids were all running, jumping, and dancing around me as we rounded the last turn. We made it to the finish and crossed in 26:13:15 official time running all-together in a family line. What a feeling to have them all there and all of them run with me to share in this experience. I had dreamt about finishing Western States one day and sharing the moments with my family and there was no better way to do so than finishing hand-in-hand. Perhaps recently bias but this has to be one of my most favorite memories in ultrarunning to date, if not the top one. Greeted by a few WSER long-time volunteers as well as WSER board member Magdalena Boulet whom presented me with my finisher medal and a congratulatory hug. I just stood there with a smile for a second then another volunteer immediately gathered us underneath the finish arch for a family group picture and then ushered us out of the way. I walked to the end of the track where a person was gathering foot scans with permission for a book project. I said yes and volunteered my feet for the cause which only took a couple minutes.

Finley Street in Auburn | Video: Regina Massingilli



(07:09) family meeting me outside Placer HS track | Photo: Katie Meding

(07:11) on track with kids | Photo: Katie Meding

(07:12) WSER finish | Photo: Let’s Wander Productions | Jesse Ellis

(07:12) WSER finish | Photo: Let’s Wander Productions | Jesse Ellis

#MedingCrew | 26:13:15 WSER Complete (100.2 Mi) | Photo: unknown

(07:19) scanning my feet at finish | Placer High School Track (100.2 Mi)
Photo: Let’s Wander Productions | Jesse Ellis

We then made our way infield to where there was a spot to spread out and sit down. I took full advantage of this and found a spot in the shade which had a view of the livestream they had playing on a big screen for people to take in. My awesome wife then wandered over to the food tent and went to fetch me a burger. Next order of operations was back to the hotel for a quick shower clean up and check out. We then came back to Placer High School and took in the final finishers of Golden Hour which was cool to see and be a part of in person cheering these warriors in. 30:00:00 ticked over and with that the 2025 edition of Western States had officially come to an end. What a day(s)!
WSER journey from Palisades Tahoe in Olympic Valley to Placer High School in Auburn, CA complete.

Results & Stats.

Gear Used

  • Lighting setup: kogalla RA Adventure Light (waistlamp) & Nathan Halo Fire (headlamp)
  • SS Shirt: rabbitELITEtrail team kit
  • Shorts: rabbit Speedsters rabbitELITEtrail kit
  • Headwear: rabbit/BOCO rabbitELITEtrail kit (Ice Hat)
  • Other: rabbit Ice RAD-dana
  • Eyewear: Tifosi Optics
  • Socks: injinji x1 & rnnr x1
  • Shoes: Altra Olympus 6.0
  • Hydration: Nathan Trailmix 12L race pack with x2 20oz soft flasks.
  • Watch: Garmin fēnix® 6X - Pro Solar Edition
  • Anti-Friction Lube: Squirrels Nut Butter (applied once pre race).
Huge shout out to rabbit for the continued support & amazing apparel #rabbitELITEtrail

Reflections on the Western States Hype Machine

1. Looking back now two weeks removed from my finish as I finalize my race recap here I realize how special the race was. The course, yeah its cool being a point-to-point run incorporating mountains and canyons and some fast California trails, but honestly I’ve run some cooler better actual courses. The historical importance of the race and the vibes that surround Western States I think are what helps build and maintain the race atmosphere out there for runners. The fact that there is the Trail Con in the week leading unto WSER now and the gather of many elite and PRO runners whether they are running or crewing and supporting their teammates it provides a great gathering of the ultra community all in one place at Olympic Valley in the lead up to the start of Western States. Daily podcasts and interviews from the media outlets (e.g. Freetrail, Mountain Outpost, and Singletrack) have given this event in particular the lure of a “major” event type feel akin to a major in say golf or tennis where there is only a handful a year. Ultrarunning is trending that way in which our majors could arguably include WSER, HR100, and UTMB. 


2. The historical aspect of Western States being the oldest organized hundred miler within the United States makes this stand out as well. It is brought up every year and the historical data and comparisons make for great storylines every year.


3. I think that the fact that the amount of interest in this particular event just to get into provides a very unique aspect of the Western States. Being a guaranteed sold out lottery and now the average is trending towards 5-6 years in the lottery system makes this a literal 1, maybe 2 time, event for people in a lifetime. Just look at the stats on their lottery website and you can see how hard and statically stacked it is against you until you have say 5 years in the lottery as of the current way the system works. It may seem unfair but with the amount the sport of ultrarunning is growing and the interest in WSER as it grows it’s own importance in the sport I forsee this trend continuing as long as the permits maintain the current runner cap limit. Essentially if you are lucky enough to get into Western States my advice is just to soak it in and enjoy the entire journey from Palisades Tahoe, Olympic Valley all the way to Placer High School track in Auburn, CA. Sure have your goals and time splits, but just take what the day gives you and simply be grateful we get to do this crazy sport.


4. Volunteers and the community that surround this race does elevate the runner experience. One example of this is the bibs. They simply print your race number and then in large bold letters is also just your first name. This is done on purpose for everyone including spectators and volunteers to easily see your name and address you personally whether it is from the crowd our at the aid station when getting assistance. It is a small but personal detail that gives WSER that one more level up in terms of race experience. Secondly, I think I mentioned this above, but the 3:1 ratio of volunteers is a known statistic that WSER prides itself on and that truly does feel amazing and awesome when coming into aid stations when immediately you have someone personally taking care our your bottles and anything else you may need right away. I have yet to be involved in another race that has anywhere near this level of total volunteer enthusiasm. The fact that you need to apply to volunteer at most of the aid stations shows the commitment to the WSER race and community. Thank you to all of you volunteers out there helping me find my way to Auburn here in June of 2025. You guys & gals all rock!


5. Western States is known for a couple things and heat is one of them. Almost every year it is in the 90s on average and thus some sort of heat training or at least cooling strategy is required in order for the runners to complete and have a decent day for them out there. That being said I did not find the Western States here in 2025 to be an issue at all. (Now let me caveat this based on a couple things). So this year was an above average temperature being in the mid 90s on race day, but overall I did not find the California heat to be as intense and the Southern Texas humidity heat I had been dealing with in May and June. Also I had used ice with my rabbit Ice Hat and rabbit RAD-dana every since early morning to initial that topical body cooling as a preventative measure. I think the combination of the Texas heat adaptation and topical cooling let me to not really feeling or worrying about the heat too much on race day. I did find myself attempting to quench my never-ending thirst but never felt dehydrated out there, which was also good. Overall you just need to understand heat and your own heat adaptation coming into this race because many people do struggle with it out there. The canyon rocks did feel hot, but I’ve experienced worse so perhaps I just not let it get in my head at all.


My final advice is simple. Keep doing your WS Qualifiers. Pursue the lottery every year and build that ticket count. Eventually you will get in, even if it takes the better part of a decade. From my one-time WSER experience having never been there at all prior to getting the full on runner experience I highly recommend you keep it on the bucket list as a to-do 100 Miler within the USA. 


For 2026 I got myself some UTMB running stones (4 in fact) and my WSER qualifier (back to 1 ticket). Now I can enter both lotteries for 2026 editions. Who knows perhaps it does not take me 6 more years to get back to Western, but on the other hand perhaps it takes longer...




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Thanks for reading my race recap & learning about my Western experience.
Next up: Bigfoot 200 (2025-Aug-08)


Saturday, August 17, 2024

AC100

AC100

A Lil' Southern California Classic Mountain Ultra | Ultramarathon #117

00:45 | Santa Barbara -- my alarm goes off. Get up, get dressed, and make coffee for the drive.

01:00 | Santa Barbara -- left my In-Laws house heading for the startline. I drove, Katie slept.

03:40 | Wrightwood -- arrived at start area in town. Bathroom stop & then a quick 20-minute nap in the vehicle.

04:00 | Wrightwood -- runner check-in for race. Final check over of all my gear in my pack.

 

04:30 | Wrightwood -- photo taken by Katie under the start arch in the community square. Katie wished me luck and headed back to her mom's to take care of the littles. My family would meet me in Altadena finish the next day.

05:00 | Wrightwood -- AC100 begins as runners started our journey from Wrightwood down to Altadena.

As the run started we left Wrightwood the large pack of lead runners headed out of town and led us up to the Acorn trail ascending the first 2,685 feet up into the high country. Firstly, the 0.8Mi or so was on the paved town roads before actually reaching the trailhead, but this was a neat part as a bunch of the local residents were out with their morning coffees standing there cheering and encouraging everyone one up the road. Great to see the community support for the race, especially since the point-to-point versions had not occurred since 2019. The run began with this steep ascent which was honestly a good thing as it forced me to hike and settle into the day. There was definitely very little running until we crested at the top of the Blue Ridge 5.5 Mi into the adventure, and by that time the sun was had risen for the day gracing us with warmth through the trees. It was somewhere around this peak where the route joined and ran on the Pacific Crest Trail (PCT). I absolutely love the PCT, as this was maybe my third (or fourth) time on sections of the PCT. Running up here in the high country was beautiful and the morning glow was not overwhelming yet. The scenes were vast and immense in all directions. I simply took in the breathtaking views and just enjoyed simply being there in the mountains on this run. 

enjoying the PCT sections in Angeles Forest high country.

The first marathon or so flew by as I was having a blast out there on the PCT portion of the route. Combination of the adrenalin from the race atmosphere and the fact it was not fully cooking out there just yet. The second big climb (3.8 Mi out of Vincent Gap) didn't even seem that bad because I was having such a good time out there getting up above 9,200 ft+ at Mt. Baden-Powell.

I would come look forward to the aid stations as the atmosphere at each one was so uplifting. The volunteer teams out here on AC100 were awesome. I would get a ice soak down as I came in each time to keep cool, then get all my snacks and coke I needed, while someone was inevitably filling my bottles, and another was refilling my rabbit ice RAD-dana for me. As I headed out of the aid stations I would get one last sponge bath on my head and/or back as I headed back on the trail. The aid station gatherings from the crews and spectators began to be quite large once we got to Islip Saddle. This made these experiences quite uplifting to run in and out of, which of course provided a nice boost for miles down the trail in turn.

The sun was out and there was no clouds anywhere in the sky at all, even in the distant California horizon. The day was heating up fast and the fell-like temperatures were warm up there in the higher altitudes. constant hydration was a key to this day. I intestinally kept a small constant drip of fluid going in.

Running down Highway 2 shoulder coming on the PCT heading to another portion of the singletrack trail. Photo: Paksit Photos.

Eagles Roost climb (around 28 Mile or so). Photo: Paksit Photos.

views from Newcomb Saddle.

One of the biggest sections of the course came in the middle of the day going from Shortcut to Newcomb aid stations. We were warned about this section during the pre-race brief due to the fact it was one of the longest sections without aid and also was exposed most likely in the heat of the day for the front-middle pack runners. There was a creek at the bottom of the initial 5 Mile(ish) Edison Road descent into this part of the course. I had passed a couple runners on the down but I stopped at the bottom in the creek (WF San Gabriel River) and dipped my one empty bottle in and filled it up as backup - I would drink from it as needed if my other bottles ran out. I also sat down in this flowing creek and submerged my legs taking advantage of nature's cooling. As I was sitting there three runners caught up to me and joined in the creek festivities. We left in a small group and headed up another 3 Mile limb out of this river valley which mirrored the descent we just did. It was a grind and I was definitely glad to have taken 5 minutes and cool my legs before heading out. The day was coming to a close as the sun was low but still blazing and there was no breeze at all. I finally reached the top of the climb and then it was the one out & back section of the course where we had to run up to a holepunch to mark our bibs as a sign we had made it there. I vaguely recall this in the pre-race talk being a "short" part, but it turned out to be 1.5 Mi each way, so I was a little bummed constantly starring at my watch wondering where that stupid punch was. I got there right at the point where I now absolutely needed to put my lights on. Punching my bib and headed back towards the route again, only a short distance now to the aid station. Time to get through the night. Standing there at Newcomb Saddle aid station one of the volunteers pointed way over to Red Box lights which you could see across the vast dark canyon below. They said "that is where you are headed next". It sure did look a far ways out.

The next sections were large net uphill and I spent a lot of the portion of the night miles grinding in a hike mode just pushing forward. I did take my time at the aid taking 15-20 minutes at least which certainly added to my overall time. A long 5.4 Mi push up to Red Box and then another 4.4 Mi climb all the way up the backside of Mt. Wilson took awhile. Getting up there provided some cool views of the LA metropolis in the distance below and its glowing lights. The contrast of being up high (still at 6,000 ft+ on Mt. Wilson summit) with the city lights below knowing that where the race led was pretty neat.

My 24 hour hopes had come and gone. I can't recall where but daylight finally broke again as it was "all" downhill into the finish. I soaked in the views of the city below as it slowly became closer and closer. There was more and more family hikers, runners, and mountain bikers out for their morning moves as the trail slowly grew in activity. Society was near, I could feel it as I followed the El Prieto Trail winding down into Altadena. Only a couple turns remained as I cruised down the streets. I could here the cheering and see all the vehicles parked around the Loma Alta Park. Crossing up onto the grass lawn and running the last 100 meters or so while everyone cheered and clapped up to the AC100 arch banner. I had did it.... number 41....what a journey!

Finishing AC100.
Photo: unknown from Facebook. 

Results & Data
T.Meding AC100 STRAVA map. Wrightwood to Altadena.


source: STRAVA.
a well earned t-shirt.

Post race nap awaiting the awards presentation with daughter 5. Photo: Katie Meding.

Buckle presentation with all 5 daughters & the RDs. Photo: Katie Meding.

Gear Used

  • Shirts rabbit SS rabbitELITEtrail team kit
  • Shorts rabbit 5" FKT 2.0
  • Headwear rabbit (rnnr) rabbitELITEtrail team kit
  • EyeWear - goodr
  • Shoes ACSIS Fuji Speed 4
  • Socks rnnr rabbitELITEtrail team kit
  • Hydration NATHAN Trailmix 12L pack with (x2) 20oz soft flasks and x2 NATHAN 18oz soft insulated handhelds.
  • Lighting setup - kogalla RA Adventure Light (waistlamp) & Nathan Sports Halo Fire (headlamp)
  • Anti-Friction Lube - Squirrels Nut Butter
  • Watch - Garmin fēnix® 6X - Pro Solar Edition
  • Other - rabbit ice RAD-dana
  • Other Backup - (carried in pack // not used) rabbit HAWKS swish pullover & rabbit LS deflector 2.0 with hood


Source: Ultrarunning Magazine, 1988.
Final Thoughts

AC100 is a great race and I highly recommend it this 100 Mi point-to-point race if you can get in. Being one of the original 100 Milers in the United States it has that old school feel along with all the excitement of the route and history of the event. Put this one on your race bucket list. If you can swing it I'd recommend entering via the "SOLO" division as it increases your odds of getting in, but then of course you cannot have any crews nor spectators on course - this is the whole value of the SOLO division to reduce the traffic and congestion on these back roads and high country trailheads.

I think the best part of this race looking back is probably the volunteers out there. I have been to many races and not many would compare to the personal service I got treated to at nearly every single stop out here on AC. From the time I entered the aid area there was always someone coming right up to me and taking my bottles to fill them for me without hesitation while usually another person would be taking my food order. Of course, the water service, be it sponges or ice packing, or simple spray downs were also huge throughout the day to assist in topical cooling. It was just truly first-class service from fellow ultrarunner volunteers in the community, so thank you to anyone who was out there helping out that day.

My updated buckle collection. Holding my AC100 engraved finishers plaque (very unique and personalized for a 100 Mile finish). Customized buckle display built by my dad.
Photo: Katie Meding.


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Thanks for checking out my race report on AC100.


Monday, July 15, 2024

ART doesn't always turn out

Trying to Design My Own A.R.T.

Sometimes Things Don't Go As Envisioned.

Ultramarathon #116 | FKT #003 - Arnold Rim Trail (ART)

My Personal Background of the Arnold Rim Trail (ART) 

I have known about the ART for about 4 years now ever since going to visit my in-laws place in Arnold for portion of our summer vacation back in 2021. Each year I have been lucky enough to make it work with remote work environment and join my wife & kids and come back each summer for a week in the July time frame. In 2021 I discovered the trail existed and ran a bit of it (the San Domingo section from Avery Rd to the Heliport). I fell in love with the trail remoteness and views out there for sure. I vowed to hopefully come back and run the full trail. The following year in 2022 there was some trail closures (due to some trail work) and thus I never even got out on the trail at all that year while in Arnold.  In 2023 I came to Arnold again to discover the trail had actually been lengthened officially from the Heliport (18.9 Mi) to a further southern point of the Fullen Rd trailhead (22.8 Mi). Due to having an upcoming race (Tahoe 200) within 2 weeks after our trip to Arnold in 2023 I did not attempt the out & back version of the ART. Instead, my long run was just the ART-reverse going from Fullen Rd all the way back to the start at the Logging Museum in Arnold. I submitted some updated route information to the Fastest Known Time website to include the newest trail extension from 18.5 to 22.8 Mi as that was not on there yet. I vowed to come back and set the FKT or give it a go the following year if I managed to get back again. 

2024 rolls around and we are back to Arnold for our week again in July! It was time....
My FKT attempt was definitely a tale of two distinct halves of my adventure. 

OUTBOUND - the First Half (0.0 - 22.8 Mi): smooth and steady

Taken just prior to setting off at the 0.0 Mi trailhead sign in
Arnold at the Logging Museum. Photo: Katie Meding.
Dropped off at the trailhead in the early hours about 40 minutes before true sunrise. My wife, Katie drove me the few miles from our place and documented my start with a couple pictures and a short video of me heading off. I officially started my out and back journey at 05:27 about 20 minutes before the sun was up. There was however enough light to see sufficiently without a headlamp. My pack was heavy enough with all the fluids I was carrying to not worry about another small item such as a head torch.

The outbound journey was pretty straightforward and uneventful (as planned). Climbing up to the highest peak of the route I was treated to the rising sun in the distance behind me which created a nice orange glow to the cloudy solo morning.  It was truly peaceful and fulfilling out there in the forest.

sunrise on my way up to Manuel Peak (4,445 ft+), the highest point on the ART route.
Taken at 06:18 just under an hour into the run.

After cresting the high point I followed the ridgeline admiring the vast views to my right. I paused briefly on the Top of the World took in the view and then made a strategic decision here to drop/place one of my 32oz electrolyte drinks here for the way back just to save some weight on my back. I found a nice log not far off the trail and placed my bottle underneath (foreshadow alert!). I continued onward passed Cougar Rock the followed the ART as it dipped back into the forested area which somewhat parallels Highway 4 between Arnold and Hathaway Pines.

Everything going smooth as I dropped down over Avery Sheep Ranch Road and into the San Domingo section towards the Heliport and ultimately the southern terminus of the ART (Fullen Rd). The morning thus far had provided overcast cloudy conditions, which was a huge change from the week as it had been sunny and low 90s in Arnold. I very much appreciated the cooler running conditions this day (foreshadow alert #2!). Looking across the Arnold rim has always been a pleasant sight as I am grateful to move through the Stanislaus National Forest and be able to do these type of activities.

Pointing out the Heliport pad (@18.9/22.8 Mi) in the distance across the Arnold rim.

Passing the Heliport I knew there was just under 4 miles to the end of the ART. I continued to move well even as the sun started to poke through the clouds at random short intervals. Luckily this final portion of trail is covered quite well inn shade from the tall surrounding trees of the forest. With just over a mile to go the trail finally stops descending down from the rim (again...) into the bottom where San Domingo Creek lies and then it is a steep 1.2 Mi climb back out to Fullen Rd and the current end of the ART route, where I would turn around. I made another strategic decision here; I took off my vest and splashed my face and neck with the cool creek waters. I took only 1 handheld and my phone (to document) with me for the last climb to the turnaround point. This would give my back a slight break of having to carry my pack before the journey back to Arnold. 

Half way @ Fullen Rd trailhead (22.8 Mi)
I arrived at the top of the rim hitting the Fullen Rd trailhead sign and marking my time at 05:09:35 to complete the first half of my out and back attempt. A short three and a half minute break was warranted as I had some dried fruit and gummies snacks. The sun was now strikingly hot as it pierced through the clouds to its full extent. I somehow had the feeling that my A-goal of 10 hours was not really in play since it was a net uphill back to the starting point. My thoughts remained optimistic through that perhaps a solid sub-11 was in the cards for today. 


INBOUND - the Second Half (22.8 - 45.6 Mi): wheels have fallen off

I left Fullen Rd heading back down to the San Domingo Creek to retrieve my vest and push onwards. My goal was to have my longer "halfway break" here in the shade and at the creek to cooldown (the 3.5 minute stop at the top was a simple photo op and snack break). For reference the starting temperature was about 73f in the morning at Arnold, 90f during my first crossing of San Domingo creek outbound, 95f at the turnaround point on Fullen Rd, and did reach a high point of 104f during my inbound journey according to my Garmin-STRAVA data. It felt all of that and more admis the rock backdrop of the rim wall in places.

At San Domingo Creek back at my vest I simply put my plan in place, sat down, organized my bottles drinks as I had pre-planned for the inward trek, got out my snack bags, took off my socks and shoes, and then lowly ate calories as I shuffled my lower body into the creek to lower my temperature. Luck was on my side as there were no mesquites present near the flowing creek at this time of day - a true blessing. I took a full 15 minute break here in the water fully submersed my legs and the occasional dunking of my full body to keep myself wet and cool.

After my break I thought it was sufficient time to cooldown and I certainly felt better, so I got up put my hydration vest back on and trudged forward. The next few miles were some of the hottest sections of the day as the Arnold Rim Trail winded back out of the trees onto more exposed portions of the trail with rock as the background to the piercing afternoon sun. Suddenly I felt super tired and drained only 5 Mi back on the inbound. I took 2 separate dirt trail naps in the shade because I felt my heart rate spiking in the heat and I had no other solution at the time. I could literally feel my time goal(s) slipping away quickly. My ART run was no becoming more about survival and simply getting the near 46 Mi journey completed altogether. There was another tiny creek that I had dipped my hat in on the way out that I saw had a spot big enough to sit in and submerged my legs again. This was around 31.8 Mi and I took time here to drastically cool my core temperature by soaking in the water - it helped a lot, but I was way behind my own expectations. Ultrarunning is a lot about overcoming adversity and simply pursuing forward progress even when things are not going your way on the day. My FKT attempt was now on this track.

Two things lie in front of me I was grasping onto to pull me towards the end of this run. First was the Cowell Creek crossing around marker 7.8 Mi. Secondly, the Top of the World peak where I had placed my 32oz bottle about marker 5.5 Mi was going to be refreshing and the hydration I needed to get me through.

This look basically sums up my inbound journey on the ART today.

Pressing on the shade of the trees again was a welcome brief relief from the peak heat of the afternoon even as the ambient temperature was still elevated. Finally reaching the creek with 8 miles to go I again took a few minutes and literally submerged my entire body in the small narrow creek. After a couple minutes of cooling down I felt my energy and draw of the finish rise again within me. I was able to move a little better and faster again after my dousing.  I only had a little bit of my water on me left so I was rationing it and timing it to reach the Top of the World and my last bottle.

I took another sip from my bottle shaking it to see how little was left. Not far now....almost to the peak....

I arrived up the little grind my Cougar Rock up to Top of the World. I took a v-line directly for where I had stashed my bottle on my outbound trip, anxiously awaiting to refill my 2 soft flasks which were essentially dried up now. Wait....what!?....where is my bottle??? I checked under the log I placed it and looked around close by but nothing, no empty bottle, no signs of anything. I sat down for a minute and had a big pity party as I starred into my soft flask with about 2 oz of fluid left - that was it. It was 90f and I was nearing dehydration already cutting it close on fluid consumption and really counting on this last 32 oz bottle on being here. At last it was not and I realized there was literally nothing I could do about it except press on and somehow grind it out. Super slow and steady I kept moving and paced myself with lots of walk/hike breaks trying not to over exert myself at this point. Time goals were all gone and now it was just about finishing up the ART and setting a time on the FKT board, even if it was a lot slower. I took tiny sips just to wet my lips every half mile or so, saving the little fluid I had. My mouth was starting to hurt from dryness.

I finally reached the paved portion of the path, which meant I just had the initial 0.8 Mi to go to the 0.0 Mi trailhead start. This was my sign to finish off my drink and get home! I passed a pair of backpackers (one of only a couple people I saw out there all day) as I managed to run a little back into the parking lot. I saw my van there as my wife was there awaiting to pick me up. I ran passed the trailhead sign, stopped took a quick pic of my watch, and promptly asked for water. I downed an entire single serve water bottle and asked for more. Two minutes of catching my breath then I took of my pack and chatted briefly with my wife while we went the 150 feet or so down to White Pines Lake where I grabbed a cold coke & Athletic Brewing non-alcoholic Run Wild IPA and went and sat in the water to cool down as I attempted to rehydrate. A short 15-20 minute soak and then I got out and dried off as we headed back to the cabin for a proper shower and cleanup. 

I had envisioned a grand piece of ART today, but it did not quite turn out the way I wanted. I was a full 3.5 hours behind my A-goal (10 hours) and 1.5 hours behind what I thought was the realistic goal (12 hours). The heat of the day had come out to play and spit me out. The thing about ultrarunning is you never know and just have to roll with what the day gives you. Time to recover and finish up my training block as I look forward to #AC100 in just under 3 weeks.

My Garmin showing my time (official stopped at 13:39:59) back in the Logging Museum parking lot.

My STRAVA route and splits.

Aftermath of my scratched-up legs from the rugged and less-used portions of the ART trail where wild thorny plants took over most of the singletrack. It was not as bad as the prior year in 2023 when I ran one-way ART route, however the thorns still persisted out there.


Arnold Rim Trail website: Arnold Rim Trail – Hiking, biking & horseback riding in Arnold, CA

Official FKT route link: Arnold Rim Trail (CA) | Fastest Known Time

My STRAVA link and data: Arnold Rim Trail (out & back) FKT, Arnold, CA | Run | Strava


Gear Used

  • Shirts rabbit SS rabbitELITEtrail team kit, rabbit LS UPF deflector 2.0 with hood
  • Shorts rabbit 5" shredders 2-in-1 trail
  • Headwear rabbit (rnnr) rabbitELITEtrail team kit
  • Shoes ACSIS GEL-Trabuco 13
  • Socks DryMax
  • Hydration NATHAN Pinnacle 12L race pack with (x2) 20oz soft flasks, and also (x2) 18oz handheld soft flasks
  • Watch - Garmin fēnix® 6X - Pro Solar Edition
  • Other - iPhone with Gaia GPS app (as a backup to my watch)

Final Thoughts on the ART

This is a very cool trail in a small mountain town. If you ever pass through the area or are up towards Lake Tahoe, the PCT (Ebett's Pass), or even just Bear Valley Ski Resort I would recommend the area for a day hike or run of the Arnold Rim Trail. There are many access points from the town where you can make short routes not having to do the trail from one end or the other. The ridge line which contains the high peaks (Manuel, Top of the World, and Cougar Rock) are such a great viewpoint to hike up to I would definitely recommend.

Overall, the ART is super well marked having proper (and new) signposts along the way and at every single junction. It would take a lot for someone to get lost or off-track as it is that simple to follow even if you have never been there. 

The southern section down passed Avery Sheep Ranch Road coming out of Avery, CA is quite remote and off-grid per say. You are no longer next to the town directly at this point and so your only way out is either end of the trail. This being said my favorite section is probably the San Domingo miles because of this remoteness and the vast views down the valley you get as you traverse multiple times up and down the rim itself. The heliport (18.9 Mi) is right next to Highway 4 as this used to be the end of the ART trail, but now continues on to Fullen Rd where it is super remote, and nothing is there at all except a trailhead sign along this lonely secondary back road. If you are starting or finishing here you will need to arrange a ride ahead of time. Also of note that I did not have cell service for majority of the entire trail, only small portions on the high points (I currently have AT&T provider). Might be a good idea to carry a Garmin InReach or similar satellite tracker for safety.


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Thanks for checking out my trip report and my ultra blog
Next: Angeles Crest Endurance Run 100 Mi (2024-Aug-03)